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The intensity of Virasana can feel as daunting as the hero’s journey in your favorite adventure story. Choose the variation on the pose, ranging from gentle to fiery, to fit the narrative of your personal story on the mat today. [Read More …]. Here are 3 self-care practices to cleanse and rejuvenate the body for spring from Larissa Hall Carlson, co-leader of Yoga Journal’s new online course,...
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Our VISION is to nurture an engaged community dedicated to health, well-being and authentic participation with the world. iRest Yoga Nidra Meditation, one of the principal programs offered by IRI, is a research-based transformative practice of deep relaxation and meditative inquiry, which is currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless...
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Recorded Yoga Nidra meditation practices for download or on CD. Come join us for this iRest Personal Practice Immersion (iPPI), where you will learn the principles and practice of iRest Yoga Nidra Meditation and experience the ways iRest can be used on and off the mat. Come and learn an...
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Yoga Nidra with Dr. Deirdre is a guided deep relaxation & meditation done seated or lying down. Gives you instant relief from chronic pain, fatigue, fibromyalgia, PTSD, depression, heart troubles, or stress of any kind. Research and Studies into Yoga Nidra Western science has been remarkable in...
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Yoga Nidra - Literally means yogic sleep. This systematically guided meditation promotes deep bodily rest and profound mental relaxation.One is guided through and releases the 5 layers of self; physical, energetic, mental/emotional, higher wisdom and bliss layers. Practitioners often feel a sense...
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Habit changing classes in Los Angeles through guided visualization and help abused animals by purchasing the CD. 25% of proceeds go to American Humane's Second Chance Fund. Feel free to email me and I'll give you a password that you can use to download some video and audio sessions. I think social media is so great for spreading ideas globally, so you can find me on all the social media sites...
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Equal parts science and spirit, Yin Yoga & Meditation combines the powerful practices of Yin Yoga and Mindfulness Meditation to help transform body, heart, and mind. This practice unwinds tension in the body to bring long-lasting relief and health to the body’s critical “invisible half,” refreshes the mind to bring clarity and deeper understanding, and creates spaciousness in the heart to let...
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Healing River Yoga introduces Molly Birkholm iRest Yoga Nidra Guided Meditation CDs, yoga retreats, workshops and classes. I wanted to thank you for the wonderfully healing and restorative weekend, what a gift! I was afraid that the peace that I felt while I was there would leave when I returned home, I feel so blessed that that was not the case!!! I have been using your yoga nidra cd's...
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Mona Anand a Yoga Specialist in New York City, Ishta Yoga, Yoga Nidra, Restorative Trainin, Ayurveda and Asana advanced training and more. Mona grew up in Mumbai, India where she was first introduced to yoga. She has been initiated into the ISHTA lineage as a Yogiraj or Yoga Master by her teacher Alan Finger and is also a Senior Trainer in ISHTA’s 500 Hour Teacher Trainings. She has designed...
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A yoga retreat at Haa Retreat Center, in south Sweden, is unique in content and intensity. We have long experience in conducting deep retreats. Our programmes are designed for those who want to experience the strength and depth of yoga and tantric meditation. People come from all over the world to discover themselves and their potential under the best possible circumstances. You are welcome to...
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Yoga Nidra - relaxation CD to help reduce stress and to help you get to sleep. Personalized gift. Home page. In a frantic world. It can help you find more energy for all the things you need to do...and want to do. 'Just relax!' So easy to say, so hard to do...without a little help. And that's exactly what.
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Yoga Nidra is ancient meditation technique originated in India. Yoga exists more than 5000 years and came from the Sanskrit word yuj which means integrate. The word Nidra means special kind of wakeful sleep. The name of Yoga Nidra associated with the world famous yoga adept Swami Satyananda Saraswati. He adopts ancient yogis teaching and suggests new meditation technique with wakeful sleep....
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Your long-term happiness and fulfillment depend on your ability to fulfill your soul's unique purpose and to fill the place in the world that only you can fill, making the contribution that only you can make. Current Project – Get Involved with One Heart World-Wide OHW Mission: Saving lives of mothers and newborns worldwide. Vision: We deliver systemic change to increase access and utilization...
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Bonnie Elliott's therapeutic yoga classes and private sessions are designed for every body, especially those with chronic health challenges including: high blood pressure, bone & joint conditions such as osteoporosis and osteoarthritis, heart disease, COPD and autoimmune or movement disorders such as Rheumatoid Arthritis, Multiple Sclerosis, Stroke and Parkinson's Disease. Serving Northern...
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The true nature of being cannot be known via thinking - yoga philosophy is the way to follow the direction of 'know thyself' given by the masters of wisdom. Lotus Pose – Yoga Philosophy with James Traverse One very familiar yoga position associated with Yoga Philosophy is the Lotus Pose as it symbolizes the flowering of understanding that is like the lotus, which begins in muddy waters. If it...
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I teach people how to be free Freedom is a state of being, not just a physical circumstance. On some level we are all held captive without the knowledge or training of how to free ourselves. We are slaves to our beliefs, our busy ego minds, and we more often than not are holding onto fears that we are not safe, we are not OK or that we are not enough. These experiences have a massive impact on...
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