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American Institute of Stress is a non-profit organization which imparts information on stress reduction, stress in the workplace, effects of stress and various. People have very different ideas with respect to their definition of stress. Probably the most common is, “physical, mental, or emotional strain or tension”. Another popular definition of stress is, “a condition or feeling experienced...
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The practice of mindfulness has been around for thousands of years and the far reaching benefits have been attested to by practitioners over the centuries. Mindfulness can now be found in practically every segment of our lives including, but not limited to, healthcare, academics, the arts, sports, business and peak performance. It has spawned other related programs such as Mindfulness Based...
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Difficulty with relationships, sleep, anxiety, or pain ? Certified Couples Therapist, MBSR and Mindful Eating, nutritional psychology, therapy for anxiety -- Oakland, Rockridge. Couples Counseling, Mindful Eating, Stress Reduction, Psychotherapy -- Oakland, Berkeley, Rockridge - Couples...
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Linda Lazarus teaches workplace stress reduction using mindfulness and other practices. DC MD VA. Free consultation-improve your organization productivity. + The cost savings to an organization due to increased employee productivity can be substantial. S of High-Intensity Organizations, such as...
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Servicing Hayward, Oakland, East Bay Area, and San Francisco, California, Dawsons Stress Reduction offers massage therapy, ear candling, deep tissue massage, and sport massage. At Dawson’s Stress Reduction in Oakland, I specialize in providing on-site, and work site massage therapy. I became a...
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East Texas Stress Reduction Clinic - Help reduce, manage and improve stress reduction with our speciality workshops and private counseling. My job has been terribly stressful the past few months. And it's only gotten worse. But this week, for some reason I wasn't as angry and tense as usual. I couldn't figure out why I wasn't more upset. Why I wasn't reacting the way I usually do. And it...
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*Please note: the MBSR program is not a replacement for professional clinical assessment, treatment, or counseling. Recommended: TELL Counseling offers mental health care services by multidisciplinary/multilingual therapists and psychologists (03-4550-1146 Eng; 03-4550-1147 日本語). TELL Lifeline (03-5774-0992 Eng) and Inochi no Denwa (03-3264-4343 日本語) offer free telephone counseling. If you need...
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Mindfulness Meditation, Mindfulness-Based Stress Reduction Classes (MBSR) offered by Coming To Mindfulness in the Phoenix, Arizona Metro Area. Decrease your stress levels and improve your health and well-being. We teach the 8 wk MBSR course. The 8 week MBSR program is a great class that will meet the needs of most individuals seeking less stress, a more calm, clear, creative sense of...
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The Stress Education Center provides training for individuals and organizations for managing stress. “The Journey of a thousand miles begins with a single step.” But, what is Your journey and where is it taking YOU? “Life is a Journey” says yet another historic quote. Is it meant to be a literal journey with physical travel or a figurative search through the experience…. As an Executive Coach,...
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Our program adheres to the curriculum, spirit and intention of MBSR as developed and taught at the Center for Mindfulness at the University of Massachusetts Medical School (UMass CFM). Dr. Lerman has personally studied with Jon Kabat-Zinn, Saki Santorelli, Florence Meleo-Myer and other senior teachers at the center. Research shows that MBSR can teach people how to alleviate anxiety, depression,...
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Mindfulness Meditation NYC is a collaborative of Mindfulness-Based Stress Reduction teachers offering classes in the NYC area. Be sure to also check the teacher pages individually and the Alumni page: they contain information about a number of other special programs members of our Collaborative are offering in the months to come, in addition to the cycles listed below. Speaks with renowned...
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Mindfulness classes in San Francisco for greater calm, clarity, and effectiveness. Mindfulness is our natural capacity to pay attention in the present moment. It is a focused, caring, and non-judgmental quality of attention that every human being possesses. Mindfulness is also the practice that helps us develop this capacity. The practice of mindfulness involves opening to one’s direct...
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*Enrolling Now* Spring 8-Week Courses begin April 18, 19, & 20, Song of Silence: Spring begins May 5, Next All-day Retreat June 3, One-day Mindfulness Retreat for Physicians May 6 at Green Gulch Farm *Enrolling Now*. There is an art to facing difficulty that involves embracing life as it comes, healing ourselves amidst constant change and challenge. Happiness is within reach Join an 8-Week...
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Let's find more you time. By offering the tools, support, and the occasional dose of potty-mouthed honesty we clarify what brings you joy, get you prioritizing with confidence, cut the fat from your schedule, and acting according to your values in order to accomplish more with ease and excitement. I help goal oriented busy women (and some really cool men) find more time for what really matters....
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This revolutionary new book format contains some exciting new ways to reduce your stress and reduce your belly fat at the same time. You can’t lose belly fat with out getting your stress under control. Why? Because stress (cortisol) makes your body store belly fat. If anyone tells your different then they are trying to pull the wool over your eyes. Its loaded with links to in-depth training...
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The patented Stress Relief Method created by Dr. James E. Kiernan is much more than enjoying a pain and stress-free life – it's a way of life. Learn more. “Being treated by Dr. Kiernan has allowed me the ability to function as an athlete better in my forties than I ever did in my thirties. The confidence I now have in my body’s ability to recover from stress of any kind is priceless. The best...
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Mindfulness-Based Tinnitus Stress Reduction utilizes elements of deep breathing, yoga, relaxation, and meditation to reframe your relationship with tinnitus. Jennifer Gans, PsyD, is a clinical psychologist specializing in the psychological impact of deafness and hearing on well-being. She is on the Board of Directors of the Tinnitus Practitioners Association (TPA), a non-profit professional...
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Mindfulness Based Stress Reduction (MBSR) has changed the way thousands of people live their lives. In A Mindfulness Based Stress Reduction Workbook, you will. Mindfulness-Based Stress Reduction (MBSR) has changed the way thousands of people live their lives. In A Mindfulness-Based Stress Reduction Workbook, you will learn how to change your relationship to stress, pain, and illness and move in...
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Can you imagine peering inside your body and being able to see how parts of it are working? Imagine watching your muscles , your heart or your breathing, and observing changes as you directly modify these processes. It is possible to do exactly this with biofeedback. Biofeedback (or "feedback about the body") involves using instruments to give us information about body responses that we don't...
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Mindfulness-Based Stress Reduction, Meditation, MBSR, Jon Kabat-Zinn, Austin, Texas. Mindfulness is about paying attention on purpose, without judgement and be fully aware of the present moment. This may sound simple, yet due to the increasingly fast-paced and reactive culture in which we live, it has become a skill less and less available to modern human beings. Feeling scattered, distracted...
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