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You are challenged to find a speed training workout that delivers greater results in faster time than the exercises in the Run Faster Program. Many speed training programs taught today are remnants of the school of 'no pain, no gain'. That will work for getting your muscles stronger, but when it comes to getting faster sprint speed, you will always be disappointed. Many programs are also...
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Be faster than ever, ignite your team and make the big play when it counts. Be a faster athlete and better player using revolutionary speed training exercises. The muscles used in your sport, along with the muscle fibers, tendons and nervous system, in ways never before experienced…no matter what your age, skill level or experience. Raise your athletic performance to levels never before seen...
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Speed and agility training, nutrition counseling, and personal trainers for the Greater Reading, PA region. At Xcellerated Speed Training, we specialize in assessing an athlete's strengths and weaknesses in order to properly develop he/she to their fullest potential. We provide clinics and...
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3
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With our program, you will change your perceptions and attitude about exercise, fitness, and health. We will not only show you correct physical exercise techniques, we will demonstrate mental exercises as well. We will inspire you to exercise determination and maintain motivation. Breaking bad...
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Soccer specific speed training and coaching education, plus free World Cup Speed Reports... Get Stronger for Soccer with the new "SS-20" regimen, our well planned out body weight training programs. We've taken some of the best body weight strength exercises and put them into 20 minute routines...
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5
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Free video series reveals how to train your muscles to get faster in running speed and all your sports skills. “The Run Faster Program is amazing i went from a 5.5 to a 4.8 in the 40 yard dash. I was amazed and every one on my track team was and still is. My goal is to run a 4.6 and i know with the program i can. And any one who don’t believe me can contact me using rozeyrose [at] yahoo.com.”....
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In our facilities and on the field, we train athletes ranging in age from 10 years old to college and professional athletes. EM currently trains some of the highest college and professional prospects in the nation. We have trained CIF Championship High School teams, National Championship Club and Travel teams, P.E. Programs, City Leagues and College Teams in most all sports. We are not a...
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We provide personal fitness, performance and speed training in Rockville, Purcellville, Silver Spring, Bethesda, Germantown, Olney and Potomac Maryland. We offer a variety of packages at SSP for youth camps year around. The camps feature not only our speed and agility training but offer an array of fun games and competitions that keep the kids active and entertained throughout the duration of...
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It’s all about the workout! Welcome to 1SpeedTraining, a new fitness and wellness website. For today’s first post, I would like to talk a little bit about “sitting.” Because in order for you to improve your fitness levels, well… you’re gonna have to actually move! Did you know that according to some studies, that globally speaking, people sit – on the average – 7.7 hours a day, and SOME people...
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Arm action in speed is critically important in covering ground fast, stopping and changing direction. Arm action determines stride length and the goal of speed technique training is to get an athlete to the destination with sold body mechanics and taking the least amount of steps. Increasing stride length by reaching for steps is counterproductive. If the arms are too close to the chest on the...
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QuickSTEP is an environment where young athletes can train from the beginnings of athletics and carry on through their high school, college, and professional careers. It has become the trend that with one element comes the sacrifice of another. This is because so many trainers equate Strength to Size. Strength does not equal size. Strength (true strength) is when an athlete is not only able to...
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It is the ability to reach high velocity of movement in whatever mode of locomotion – running, cycling, skating, swimming, and etc. Very often, agility is more relevant to successful sports performance than all-out speed. Agility is the ability to explosively break, change direction and accelerate again. Another element of fitness closely related to speed training is speed endurance. Many...
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2x Olympic Sprinter Nabie Fofanah, aka the Speed Doctor, is the leading personal trainer in the world for speed training, vertical jump training, 40 years dash training and the creator of various revolutionary sport performance programs. The key to designing a successful and truly individualized workout program for clients is a thorough assessment. Without it, an exercise program is simply a...
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​CNY Speed Training is designed to enhance an athlete's key abilities in all sports. Through the use of the proven Nike SPARQ Training method, special equipment and many years of experience, Dennis Dewane and Frank Rey will assist beginner youth up to and including high school athletes to perform better at their sports. ​While the conventional wisdom is that athletes are born 'fast' or 'slow',...
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Speed Quickness Training will help you to develop lightning fast speed. Speed is not born...it is developed. Many people believe that you are either born with speed or you are not. This is completely untrue. Speed is the result of doing targeted speed training and lots of hard work. While elite, world class speed may not be achievable for everyone, you can increase your speed dramatically by...
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Aaron has been a guest instructor at the Olympic training center in San Diego and other international venues in Great Britain and South America. His mentors have included some of the most notable and influential names in speed development and sports performance. Aaron has developed a reputation as an exceptional athlete, published writer, speaker and technician in the field of speed development...
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Learning how to run faster is more than speed training and speed endurance. Rest and recovery, nutrition and supplements, and the mental game are equally important to prevent injuries and make you faster. Sign up for the FREE monthly Newsletter today and receive Clyde Hart's new 60 page manual on Sprints and Relays AND the 36 page Jamaican Sprint Secrets with insights to Stephen Francis and...
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Revolutionary speed training exercises are helping athletes around the world reach their athletic dreams. We have tried many different approaches to speed training for my sons. Having played college football myself, I realize the importance of speed and quickness and that it separates the stars from the average players. We have tried Nike Sparq, parachutes, pulling weighted sleds, plyometrics,...
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Looking for sports training to improve your speed/agility? BreakAway Speed offers professional training for sports like football, softball and soccer. I have worked out at BreakAway Speed since it opened. My goal was to be the best. I spent a lot of time and extra effort after my normal practices. Randy, always asked me when I had missed a workout, was my competitor taking the day-off as well?...
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Mass speed training is a website offering instruction on proper form and mechanics during sprinting, decelerating, and body control during change of direction movements. Proper form and mechanics decrease wasted energy and body movements. Massspeedtraining.com - Mass Speed Training, Unleash your Beast.
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