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I am excited to announce that my Running Form Drills guide is now available for pre-order at the Apple iBookstore, Kobo and Barnes & Noble. The official release date is 14 November 2013 when preorders will be fulfilled and Running Form Drills will be available at all eBook retailers including Amazon and Smashwords. Melbourne has been treated to the Asbel Kiprop show twice in the past few years...
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Founder of ChiRunning, Danny Dreyer is the best-selling author of ChiRunning: A Revolutionary Approach to Effortless, Injury-free Running, and has been a leader in revolutionizing the world of running for the past two decades. He has raced every distance from 5K to 100 miles and has had podium finishes in 40 ultra marathons. His work is based on his 30-year practice of T’ai Chi and his 45 years...
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If you have never been introduced to efficient and low impact technique, chances are your running is much harder than it needs to be and causes harmful impact that may lead to unnecessary pain or injuries. You are most likely activating muscles that aren’t required or actually work against you....
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Learn to run faster, farther, with less effort and fewer injuries. This is done through natural movement fitness and running technique and mechanics drawn from the many disciplines Alexandra has studied throughout the years, including long distance running. A taster session will give you a taste...
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"By following the concepts laid out in Evolution Running, athletes will become more economical -- conserve precious energy, experience far fewer injuries and race faster." --Joe Friel, author "The Triathlete's Training Bible" "Despite my relatively experienced background in running, I have made...
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Long distance running tips for beginner runners as well as advanced athletes. Free training tips, product reviews and online coaching running programs. ​We know there is a ton of running workout info on the web, but you don't have the time (nor energy) to start browsing and searching through web site after web trying to piece together a training running plan that's suited to your needs. So...
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Although fairly obscure, the 100 Up running method caught fire shortly after the New York Times published the article The Once and Future Way to Run. Reporter Christopher McDougall contends that nearly 80 percent of runners are injured due to running every year. The article suggests that a 100 year-old experiment yielded a foolproof way to increase performance and minimize (or even eliminate)...
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This is your place for practical running tips, common sense running advice and a touch of running banter. Come in and check us out! For an extra training tool, consider using the power of brainwave entrainment to get your running started. This is a proven technique similar to the techniques used by sports hypnotherapists to improve athletic performance. This stuff is great for beginner runners...
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The test of physical preparedness and combat fitness might be changing but running will always be a part of it! Fix your running technique - score higher! We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website. Click on the different...
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Now that you have an overview of the Seven Pillars of Running for Beginners Running Guide, you should be well on your way to success as a runner. Go out and do the best you can, and have fun doing it. I am sure you will have bumps in the road, so you can come here and read the blog, and get the advice. you need. But you will want to also get access to the (free) seven day course that will...
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Learning the forefoot running technique is much easier than you think! Forefoot running is hardwired in us --that is, we all have the ability to... Or, you can also support Run Forefoot by doing your shopping through these links: Amazon, Zappo’s, Xero shoes, or Lems Footwear! More Running Tips For You: Heel Strike – Heel strike running is not a fun way to run. Why? Because it causes injury,...
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The Senior Runners is an association devoted to runners and how running has helped improve the quality of their lives. They post and discuss running tips, running techniques, discussions on running forms, running programs and how running improves fitness, health and lifestyle. The purpose of this website The Senior Runner is to share experiences which will range from the actual runs to health,...
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At age 34 I continue to compete in major track events in Australia and have been a consistent top 10 performer at the National Championships over the last decade. I think a major reason I have had such a long career in the sport and am still going strong is that I have rarely been injured and have managed to consistently string together good training blocks each year. Part of the reason for...
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To be precise, the Moro reflex does not persist beyond a few months of age. However, similar responses do persist, and are referred to as startle responses. They look very much the same as the Moro reflex, demonstrating a strong and rapid grasping response, during which the extensor reflexes are inhibited. These retractive, grasping reflexes are stimulated by fear and pain. You can see them at...
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Drawing on more than fifty years of racing and coaching experience, renowned author Hal Higdon provides training programs with daily advice and interactive guidance for any distance and skill level. Hal Higdon began running as a student at the University of Chicago Lab School and continued running competitively at Carleton College in Minnesota, where he won several conference championships....
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Over a million runners and walkers have read Galloway books, attended his retreats/running schools, received E-coaching or individual consultation or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to almost everyone. His methods have reduced aches, pains and injuries to almost zero. Jeff is in front of an audience...
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