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Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will the book help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple. This may be the most important running book of the year. (Click here.) Interactive Apps: Download Hal Higdon's new app into your...
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Running for Beginners provides all the info you need to train to run from the couch to 5k, 10km, a marathon or further. Running programs and more. Jogging 5k If you are contemplating taking up jogging as an activity, you may find the hardest thing is taking the first step. But there are so many reasons why getting off the sofa and into your training shoes is a great thing to do. Couch to 10k...
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C25K has been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. Its secret is that it's a gentle introduction to getting the body moving, starting off alternating between walking and running small distances, and slowly building up until after...
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I Want to run a 5k! How I trained and ran my fastest 5k. I started running at the age of thirty four. I was never a runner, and wasn’t really one to exercise at all. Now that I was done having children, and I wanted to start getting healthy I decided to begin working out with a personal...
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Is a highly successful children’s running and healthy-decisions program of the Big Sur International Marathon. In 2013, more than 90 schools in California and eleven other states hosted JUST RUN programs. Susan Love, Program Administrator and Michael Dove, Program Developer, say the Center for...
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Using sport to empower individuals and families to break cycles of abuse, neglect, poverty and homelessness - one stride at a time. Chuck, a RunningWorks team member since its inception, sleeps on a park bench most nights. Mamadi, one of our newer members, speaks four languages. Both men are homeless. Both men finished the Thunder Road Marathon in under four hours. RunningWorks is...
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A 5k Training program that will help the beginner runner run faster and become healthier that is easy to follow. These training techniques are explained in a way that the novice runner can implement. And it works! To run a 5K race you need to be relatively fit, and being fit automatically means you’ll be healthier. So, this is the only answer you ever need to give if someone asks you, “why run...
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I’ve run many PR races and have attended various free seminars and trail runs but this was my first time doing a training program. I now understand why people keep coming back! The Cherry Blossom Training Program was a wonderful program. Coach Kim was amazing! She is super encouraging and I know she gave up a lot for us. It was great to have her perspective and nice to have someone that can...
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Join coach Steve Moneghetti at Trained By Champs, the online running & marathon training program for runners. To be your best, be trained by the best. "In the latter stages on my high school years I was unfit, overweight and unhealthy. I knew something had to change. That is when I came across Steve Moneghetti’s running programs. Obviously I wasn’t an Olympic athlete but Steve’s programs are...
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Close Jennifer B. Parent Just seeing Liam interested in something that involves exercise and teamwork is huge! Typical of kids with Asperger Syndrome, he has shied away from both until now. I'm so grateful to see him engaged and... Read More. Close Tina P. Parent Since starting Let Me Run just one year ago, his running has gone from running after school with his teammates at Let Me Run to just...
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Women's EZ8 Running Camp in New Jersey, bootcamp for women, adventure boot camp, womens fitness program, womens weight loss, exercise camp, womens camp, exercise, workout programs, outdoor exercise. Running is among the best aerobic exercises for physical conditioning of your heart and lungs. Studies have shown the health benefits to be enormous, reducing the likelihood of everything from the...
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Keep track of your running and other exercise progress and sign up for one of our free training programs to help you improve your performance or train for your upcoming marathon. LogYourRun will help keep track of how many miles you have on your shoes and you can trace your routes on a map to figure out how many miles your favorite route is and share with your friends. Exercise Log Enter Data...
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McMillanRunning.com - Running Pace Calculator, Personal Coaching, Custom Running Training Programs, Expert Running Advice. “The biggest value to me of the coaching process is the discipline that comes from having a specific run at a specific pace assigned for a specific day. And, while I am running I feel that my coach is there with me and I owe it to him to do the work. That motivates me. I...
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Headquartered in Chicago, IL, FGS Inc. is a marketing solutions company. Since our 1993 inception, we’ve specialized in creating lasting partnerships and assisting all size companies with their branding. Client satisfaction has been our top initiative which is clearly represented in our high retention rate. We pride ourselves in going above and beyond for our partners with a positive attitude...
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The Run Hard Marathon in Columbia, SC is back for 2015! This the spring race event is fun for all ages. The Run Hard Marathon provides course support, fluids/nutrition, shirts, medals and awards. From 5k to Marathon, we’ve got the race you need at a price you’ll love! So, save the date and we'll see you on March 7, 2015. Join us for the 2nd annual Lexington Half Marathon on November 14,...
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Critical to your marathon success is an adequate diet in terms of quantity and quality, before, during and after, training and competition. Here you’ll find all you need to know about endurance sports nutrition. More. Select your marathon from our extensive list of USA and International events with full contact details of the organizer. Use the marathon as your excuse to visit that place you’ve...
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The sport of running is plagued with injuries that come from long-held beliefs about how to train. In his new book, Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie tears down these traditions to reveal the new rules for fast, powerful running. Get My Signed Copy Now. Enter your email address to receive daily workouts.
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FREE Tuesday night speed sessions are back at Dodge Park in Sterling Heights at 6:30 PM. All paces are welcome! Each speed session consists of a warm up, work out, and cool down on a dirt path. Speed sessions will start in May and continue every Tuesday night through September. Every Mile will be marked and water stations will be available on all 3 courses. Restroom facilities are not available...
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Kids complete the course at their own pace, as the program strikes a balance between healthy competition at the front of the pack, and the importance of focusing on individual effort, regardless of ranking. Each child can feel a sense of accomplishment and mastery as they challenge their endurance capabilities and tackle assorted challenges such as zig-zag lanes, "big air" jumps, over/under...
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The Healthy Kids Running Series was created by Jeff Long, Founder and President of Pattison Sports Group, to provide kids with a positive, educational, and fun experience in the world of running. To combat the increasing rates of child obesity in America, Jeff designed a running program that would motivate kids to be healthy and active and provide a fun environment to improve their self-esteem....
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