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Running for Beginners provides all the info you need to train to run from the couch to 5k, 10km, a marathon or further. Running programs and more. Jogging 5k If you are contemplating taking up jogging as an activity, you may find the hardest thing is taking the first step. But there are so many reasons why getting off the sofa and into your training shoes is a great thing to do. Couch to 10k...
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Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will the book help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple. This may be the most important running book of the year. (Click here.) Interactive Apps: Download Hal Higdon's new app into your...
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C25K has been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. Its secret is that it's a gentle introduction to getting the body moving, starting off alternating between walking and running small distances, and slowly building up until after...
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Healthy Kids Running Series is a 5 week youth running program in spring and fall for kids Pre-K to 8th grade. Each Race Series takes place once a week and offers running events from the 50 yard dash to the mile run. Join us as we help kids to adopt a healthy & active lifestyle, and to make great...
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I’ve run many PR races and have attended various free seminars and trail runs but this was my first time doing a training program. I now understand why people keep coming back! The Cherry Blossom Training Program was a wonderful program. Coach Kim was amazing! She is super encouraging and I know...
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With over 25 years of experience in the field and across the U.S., USA FIT is bringing its proven marathon and half marathon training programs to YOU! Our groups and schedules were created to work for EVERY ability level and have successfully helped several thousands cross the finish line in major cities like Houston, Vancouver, Portland, San Francisco and Reno. Discover what makes our training...
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Using sport to empower individuals and families to break cycles of abuse, neglect, poverty and homelessness - one stride at a time. Chuck, a RunningWorks team member since its inception, sleeps on a park bench most nights. Mamadi, one of our newer members, speaks four languages. Both men are homeless. Both men finished the Thunder Road Marathon in under four hours. RunningWorks is...
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Alaska Alabama Arizona California Connecticut Washington, DC Delaware Florida Georgia Iowa Illinois Indiana Kansas Kentucky Louisiana Maryland Michigan Minnesota Missouri North Carolina New Jersey New York Ohio Pennsylvania South Carolina South Dakota Texas Utah Virginia Washington Wisconsin. Close Jennifer B. Parent Just seeing Liam interested in something that involves exercise and teamwork...
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RS V3 is packed full of features to help you achieve your fitness goals. Whether you are just getting started or a seasoned runner, this easy-to-use, customizable software is built to help you take your running to the next level. Import data captured from your Garmin Forerunner, Timex Global Trainer, or other GPS sports watch. A variety of GPS file formats (GPX, TCX, FIT, PWX, etc) are...
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Over a million runners and walkers have read Galloway books, attended his retreats/running schools, received E-coaching or individual consultation or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to almost everyone. His methods have reduced aches, pains and injuries to almost zero. Jeff is in front of an audience...
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Free online and mobile training software for athletes and coaches. Find a coach, choose a training plan, track workouts and analyze fitness in one complete solution. At TrainingPeaks, we believe there is a right way to train for an endurance event. It starts with having a clear goal, finding expert instruction, performing structured training and receiving immediate feedback throughout the...
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The Tal Morrison Scholarship Fund is a 501(c)(3) charitable nonprofit organization that raises money to award extraordinary students in the Dallas Independent School District cross-country running programs. Did you know that the average club race requires more than 250 pounds of bananas? We can't thank Orchard at the Office enough for the kind underwriting of the fruit for our races this year!...
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Michigan's friendly running & walking experts are here to help you every step of the way. Shoes, apparel, & gear along with training programs and races! Speed training will resume Tuesday, May 1 at 6:30 PM (location to... Read more. Welcome to your home for all things Hansons-Brooks! The ODP... Read more. If you are trying to avoid Hall Road during construction... Read more. Congrats on the...
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Open Source Software for running Windows applications on other operating systems. Wine (originally an acronym for "Wine Is Not an Emulator") is a compatibility layer capable of running Windows applications on several POSIX-compliant operating systems, such as Linux, macOS, & BSD. Instead of simulating internal Windows logic like a virtual machine or emulator, Wine translates Windows API calls...
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IRun4Life is a nonprofit organization established to assist elementary schools in promoting fun, noncompetitive running programs that combat childhood obesity. To learn more about iRun4Life, and how our running program helps children be healthy and strong, please watch the short videos below. For more information on how to start an iRun4Life running program, please complete the form. IRun4Life...
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The Sacramento Running Association (SRA) is a community-based non-profit that facilitates the sport of running in the greater Sacramento area. The Sacramento Running Association (SRA) is a community-based non-profit that promotes the sport of running in the greater Sacramento area. The SRA spends over $1 million annually to manage events and programs to benefit local runners of all ages and...
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Rogue Running offers beginner, half marathon, marathon and trail running programs along with a run specialty retail shop in Austin, Texas. Achieve your goals with a community of over 1,000 like-minded runners. From new runners to Boston marathon qualifiers to Olympians, Rogue Running. Hether you need a running coach, an expert shoe fit or are looking for an epic running vacation. Come run with us!
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AthleticQuickness.com offers the proven exercises that develop muscle speed and quickness to levels you have not yet experienced in any of your sports. Even if you are an all-star athlete, or just trying to make the team, you will get dramatically faster, raise your performance a notch or two, and beat your all-time bests in any sport starting in just 14 days! All in just 15 minutes a day,...
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Just released! You can now get one of our training plans for a specific race distance or if you are in-between training plans and need to build (or rebuild) fitness. Training plans have your McMillan Calculator training paces integrated, coach's notes, and access to our prehab routines. Plans are delivered on a runner-friendly training log platform. *Recommended when you want to train using the...
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Kids complete the course at their own pace, as the program strikes a balance between healthy competition at the front of the pack, and the importance of focusing on individual effort, regardless of ranking. Each child can feel a sense of accomplishment and mastery as they challenge their endurance capabilities and tackle assorted challenges such as zig-zag lanes, "big air" jumps, over/under...
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