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Set aside one day a week to treat yourself to something that you really like. Pizza, ice cream, French fries, whatever. This isn't about self-abuse or neglect. It's about a lifestyle that you can be proud of. It's about health, vitality and happiness. Have a little fun. Let yourself go once a week to keep your cravings in check. You won't find yourself thinking about fattening foods so much....
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I have been through AX-1 and AX-2 and would like to give my honest opinion. Both programs are equally good and equally different. No matter which one you choose you will not be disappointed. These are not your average programs with tips from some guy pretending to be an online coach. Not only did Jeff get me pain free but he made me the most functionally fit I have been my whole life. I am...
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Are you tired of that stubborn belly fat? Do you want to burn fat and get ripped abs? Here are some of the best exercises and diets to help you get there. Apple Cider Vinegar is an extremely healthy addition to your daily diet. This is because of all the health benefits it has. I never knew this...
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Start your 6 pack abs workout and abs training today. Read our tips and watch our videos for ways to improve your home workouts. By Peter 1 month ago Take your home chest workout to the next level with this advanced push-up variation and workout! By Peter 3 weeks ago Build bigger and stronger...
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Howdy i'm Mark, I hope the information above, taken from my personal fitness journal, has given you a better understanding of what a man over 40 should be doing differently to finally get in shape. Just like you, it was hard for me to accept the fact that I was aging... and aging fast. But...
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You’re invited to Science Based Six Pack by Thomas Delauer. Discover the quickest way to get ripped six pack abs scientifically. Unless you’ve been living under a rock, there’s no question that you understand the importance of protein for building muscle and burning fat. Protein is one of the key building blocks of life, and without it your body simply won’t be able to recover from exercise, or...
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I am required to state that I am not a doctor, and a doctor’s advice should be sought before engaging in any weight loss or fat loss program. Results may not be typical, and depend largely on the amount of effort put forth into the program. Nothing included in the Over40andRipped program is intended to diagnose, prevent, treat or cure any disease. The program contains only the opinions and...
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People who want a flat stomach or ripped abs believe that the answer is to do a lot of sit-ups, planks, or any other of the many (and sometimes useless) ab exercises out there. When a client asks me what is the best ab exercise, I often answer with the following: "But if you want to have ripped abs, why are you wasting your time doing these exercises?" The truth is that most people already have...
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If you spent time on the treadmill and dieted down and your abs haven’t still popped, there is only one possible explanation: you haven’t been training your abs the right way. For most people, training their abs consists of the usual high-rep crunches and sit-ups. Contrary to this popular belief, training. Abs are the most coveted body part. Everybody wants them and wants them now. But shaping...
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The first IFBB Men’s Physique Pro contest slated for Southern California for 2012 is the 2012 Angels IFBB Pro Los Angeles Pro Grand Prix Men’s and Women’s Physique, presented by Evogen Nutritrion and FLEX Magazine. The contest will be held on February 25, 2012, along with the GNC NPC Amatuer contests (which is a National Qualifier) The hosts for this event will be IFBB Pro’s Krissy Chin & Bob...
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Longing to show off six-pack abs at the beach? Well, the good news is that getting picture-perfect abs is just one month or thirty days away. All you have to do this follow this training program. This training program works muscles from all over your body, but it gives priority to your abs, which are the first muscle group you’ll work for each session. To maximize the effect of these...
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"Hey Mike, I am thirty nine years old, 182 cm and before weighing 107kg. Reading the truth about six pack abs has completely changed my life, not just physically but mentally also. My outlook on life has changed also. I started to read it because I was overweight and had a high cholesterol level, so something had to be done, otherwise I was advised by the Doctor I could develop serious problems...
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