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Come to Greener Postures Yoga to feel more open, balanced, strong, and relaxed as you explore your own unique path and full potential! Tell your friends — their first class at Greener Postures Yoga is now just $5, including mat rental, towel rental and water! On top of this great First Visit Deal, you get a discount the first time you buy a package — 2 week unlimited pass for $30 or monthly...
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"Peaceful Postures is a wonderful studio. The teacher is excellent. She is very patient with her clients. It was one of the best Yoga classes I have ever taken! Thank you Peaceful Postures for a wonderful class!". A variety of workshops, specialized classes and retreats with a focus on health, wellness and fun. Beginner, Gentle and Intermediate classes specializing in Vinyasa and Restorative Yoga.
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Looking for a list of all the Bikram Yoga Poses? You've just found it - all the 26 Asanas are available with videos and detailed step-by-step guides. Bikram Yoga poses consist of 26 groups of postures (known as Asanas). By doing these yoga poses, one can exercise and invigorate all of the body by...
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What's Next? After we've identified the issue(s) you have, we'll print out a customized list of exercises, or in Egoscue vernacular: "E-cises." Then we'll walk you through your first program by having you do each of these Ecises to make sure you understand how to do them. It is critical to follow...
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An easy-to-use, versatile posture corrector for work and home. So I am a Corrective Exercise Specialist and I have helped thousands of people recover from injuries. (Mostly injuries resulting from years of damage caused by poor posture.) But I am not a... You probably didn't know that I was a...
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Serap "Sam" Hanley guides you in Ayurveda; making adjustments to your lifestyle, diet and herbal regimens, in Yoga and Mindfulness Practices, to support you in balancing and maintaining your health and well-being. With a variety of offerings to choose from, Serap develops a Holistic Health and Wellness Program that is specific to the individual. At Peaceful Postures NC we review all aspects of...
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The Cuyamungue Institute is the international headquarters established by Anthropologist Dr. Felicitas D. Goodman and has provided the home for the discovery and experiences of Ecstatic Ritual Postures for over four decades. Dr. Goodman researched and explored Ecstatic Ritual Postures as a means to achieve a bodily induced shifting of consciousness – a “ecstatic alternate reality” experience....
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I have this DVD and consider it far and away the best dog body language resource I own. [T]he organization of it is more systematic than anything else I've seen (and like many of us... my shelves are also full-to-overflowing with dog training and behavior resources). Not only that, but the videography itself is extremely clear and makes it very easy to see what you are meant to see to go along...
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“Stand up straight!” “Pull your shoulders back!” As children, we were told to have good posture. Yet we were seldom taught effective ways to accomplish this. Indeed, we were often not even told just what “good posture” is. The consequences of this information gap can be seen all around us: stiff necks, shoulders hunched forward or pulled tightly back, restricted breathing, and tightness in the...
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An award winning yoga resource for the exploration of yoga postures, meditation techniques, pranayama, yoga therapy, and the history & philosophy of yoga. To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used...
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Pilates Postures is a home-based Pilates studio located in St. Catharines, Ontario offering group fitness classes, Private and Semi-Private V2 Max Reformer class in a small private setting. Pilates Postures is a home-based Pilates and Yoga Studio located in St. Catharines, Ontario, owned and operated by Ellen Vriend. I teach the high quality STOTT Pilates Method of intelligent exercise by...
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