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I wish I had bigger words than THANK YOU!! I am finally FREE from the prison I've subjected myself to for the past 25 years. For the first time in 25 years I feel beautiful and alive... and above all I have freedom and happiness. Your book "intuitively" called me to pull it off the shelf at the public library. I wasn't even looking for this kind of book. Although I had been walking around...
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Our Intuitive Eating Community (based on the book Intuitive Eating by Evelyn Tribole & Elyse Resch) is a safe and nurturing place -- free from "diet talk", "fat talk", and body bashing. It's a place to get inspiration & support for your Intuitive Eating journey. It's free to join, but you will need to sign-up. Elyse and I are dedicated to maintaining a 100% free membership. This is your...
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Put an end to your food and body worry, by learning how to make peace with your eating–from the pioneer who co-created the process in the ground-breaking book, Intuitive Eating. Evelyn has a passion for helping people discover a healthy relationship with food, mind and body—whether it’s through...
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Sometimes it’s scary to make a big investment. I have made many large investments in my personal development over the years, and it is ALWAYS scary! One thing that has really helped me figure out if something is right for me is to read testimonials. It’s so helpful to see that other people have...
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Intuitive Eating is a nutrition philosophy that has increasingly gained traction since the book was published almost 20 years ago. Intuitive Eating is a non-diet approach that helps people to reconnect with their own internal wisdom to drive their eating. The philosophy purports that we should...
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We live in a diet-obsessed world, and that makes it difficult to have a peaceful relationship with food or trust our bodies. Most of us are overwhelmed by the electronic distractions as well as juggling the demands of work, school, and the people closest to us. Our environment promotes living in our heads rather than in our bodies. And yet, only through connecting to the body can we understand...
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Kiwi Nutrition Counseling is a fun and rewarding approach to eating the best for your body. Nutrition doesn’t have to be boring and bland. You will learn how to eat healthy while still enjoying delicious foods and while doing so you will reap the abundant benefits of a nutritious diet. You will be amazed at how delicious, energizing and easy healthy eating can be Let me help you discover the...
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I'm Gillian Hood, and I help women (who are sick and tired of obsessing over food and dieting) to make peace with food and their bodies. Through my Intuitive Eating & Mindfulness Coaching Programs, you learn to reunite your mind and body, and to allow your metabolism to heal. Because all that dieting you've been doing wreaks havoc on your body and its natural ability to give you cues around...
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Adopting a vegan diet reduces your risks of developing a number of health conditions besides helping protect animals. However, it is important to make sure your diet meets your nutritional requirements. Making sure that you get enough proteins can be difficult once you eliminate meat from your diet, but there are other alternatives available such as vegan protein powder. What Is In Vegan...
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Part Two of the Women Food and God Online Course goes into exquisite detail on the If Love Could Speak (to you about food) Guidelines. So many people equate not dieting with bingeing but they are not the same. It matters whether you eat junk food all day and feel depressed. It matters whether what you eat enlivens you or makes you lethargic. In this online course, food myths are deconstructed,...
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Do you struggle with food, your weight, eating, or body image? Katie gives inspiration for developing a joyful relationship with food and eating. I'm a life coach. I believe that if you are feeling lost, stuck, or upset with your life, there's probably a lot more going on than you think. You can learn more about my life coaching work here, or read my blog. I also have a particular interest in...
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Portland, Oregon based Intuitive Eating Counselor helps people transform their relationship with food. I believe so many people have been a victim of our culture’s focus on being thin, that they have completely lost touch with their ability to trust their body to let them know what they need in terms of feeding themselves; nourishing themselves. In addition to the unrealistic portrayals of...
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Become a member of my email VIP list for exclusive tips to help you make peace with food! We'll start with a 5-day mini-series to get you started on your path toward intuitive eating, and then I'll send weekly-ish updates with more tips, articles, and info about my programs and services. Join now for all the goodness! Sick of fighting food and your body? I'm here to help. You can have a...
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