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Transform your body and your health with these easy-to-follow workout videos for women that can be done right in your own home. Get started today! Are you ready to sweat? This 30-minute HIIT total body workout features High Intensity Interval Training to rev your metabolism, build muscle, and torch calories. The short, intense bursts of an elevated heart rate help you burn calories fast and...
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**Disclaimer: This post is sponsored by Swanson Health Products. I was provided compensation in the form of products from Swanson Health Products, in exchange for an honest review. As always, all opinions are my own! Not all that long ago I logged into my email and found an email from Swanson Health Products asking if I […]. Hello! My name is Missy, and I am the blogger behind Getting Fit to...
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Find your fit with Fitbit's family of fitness products that help you stay motivated and improve your health by tracking your activity, exercise, food, weight and sleep. Embark on a virtual experience to discover landmarks, take in breathtaking views & reach your fitness goals. Go from run to...
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I started this blog over a year ago, hoping it would help with accountability on my fitness journey. Well it didn’t. That is, I didn’t allow it. For most of 2015, I didn’t workout. My day was filled with consuming donuts, cookies, candy, chips, pizza, and the list goes on and on. Life happened....
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“If you think this book is just about team performance, you’re in for a gratifying surprise. Jim is a student of life and brings together many significant lessons about meaning, work, leadership and happiness. He links keen insights to a series of steps for bringing almost any kind of team...
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If you’re on the go like me on the weekends and want to grab for a healthier snack try the Mission 1 bars. These amazing bars come in 3 flavors, Cookies & Cream, Chocolate Chip Cookie Dough, Chocolate Brownie. They contain 20-21 grams of isolate protein, clean convenient, and contain no artificial ingredients. I loved being able to have these in my purse so when I wanted to grab a snack, I was...
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Before you begin looking for ways to stay motivated when forming a new habit, you need to have a specific type of change in mind. It’s difficult to commit to an abstract goal. For example, saying, “I’d like to lose weight” is a little too vague. You need to be specific amount the number of pounds you want to lose and the time frame you’re going to give yourself to establish new dietary habits....
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1) Rather than just hosting challenges, I will be an active participant in them. This will give me accountability and make me stay on-point. 2) Tell my accountability partner and spouse what my fitness goals are. This includes immediate and long term. 3) Schedule my workouts. Working out in the morning has always been the most effective time for me to take get it done. I wake up super-early as...
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"Your happiness and self-worth should NOT be determined by the scale. Be active doing something you love, eat real food that nourishes your body and soul, and love yourself. Get fit. Find fabulous. Live balanced. You got this!". I am all about wearing the proper bra support whatever the activity--running, yoga, Zumba, ... I feel like I blinked and it was almost Christmas. I actually have been...
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FLAT TUMMY GUIDE: You’ve probably heard about the importance of core strength, but have you ever found a workout that helped you train your core muscles in a way that was specific for moms? The reality is, the physical impact of becoming a mom is too often underplayed in our society. Most women are not given the rehabilitation tools needed to reset that foundation and rebuild their strength....
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After last night’s festive Thanksgiving meal, you now have a ton of leftover turkey sitting in the fridge. What to do with it all? Don’t you worry: We have you covered with seven delicious ways to use up all that bird. From turk... Read more. Most of us don’t have the time to log hours on the treadmill each day. Get ready to burn, baby, burn with these five calorie-burning, fat-busting...
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Get Fit is the Amarillo area’s only specialty running store! We carry the very best in running shoes, apparel, and accessories for fitness enthusiasts of all experience levels. But you don’t have to be a runner to visit our store. We want everyone from the casual walker to the ultra-marathoner to feel comfortable coming in to see what we have to offer. Get Fit Specialty Running Store in...
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FoodFit is your source for healthy recipes and diets, fitness and nutrition information. Healthy eating and active living is easy and enjoyable using FoodFit's delicious database of healthy recipes, nutrition information and personalized, interactive tools. Welcome! As FoodFit's founder, I bring my experience as Undersecretary of Agriculture for Food, Nutrition and Consumer Services to our...
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Sticking to any workout plan or program can be difficult at times. I’ve struggled with it, and I know many others do as well. Life simply gets in the way sometimes, plus sometimes it’s hard to stay motivated. So what can you do to help you stick with your fitness program? Here are 5 things that have helped me over the years: 1. Accountability This might be one of the biggest motivators that has...
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Control Your Focus, Change Your Life! Be true to yourself. Follow your heart, passion and chase your dreams. It CAN be that simple. We all encounter obstacles in life, but that does not mean. Easy-To-Follow Tips To Start 2016 Off Right Holidays are over. And like most, you’ve probably indulged and eaten a bit too much and are feeling crappy right about now. Maybe your clothes. Healthy...
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Join the Get Fit Savannah community! Enjoy articles about fit living, fit working, fit eating, and events and highlights around the Savannah region. As an Officer and Physician in the United States Army, physical fitness is very important to me. I... My goal when I started the program was to maintain my health and to become comfortable on the free... After the college freshman 30 were put on,...
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Wow, where did the summer go? Halloween is just 3 weeks away and that starts off the official holiday season. Before you know it, we’ll be carving the Thanksgiving Turkey, slicing the Christmas Steak and Toasting to the New Year! Even though the average person realistically only gains two pounds during the holiday season, it … Continue reading ». It’s Monday (or Wednesday) morning and your body...
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Get the guide! Earn your Fit Girl Body with delicious easy recipes, straightforward exercises, and an amazing community of Fit Girl Sisters cheering you on! Every day I'm amazed at how much I love this program. The support, encouragement, inspiration and motivation from the #FitGirls community is so unbelievably positive. With most things in life what you put into it is what you get out of it,...
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Get Fit lose weight and live longer on our Clean 9, Fit 1 and Fit 2 programme. We cover Manchester, Liverpool Glasgow and London in the UK, Madrid &. I tried the 9 day online programme – its was great. As it was free I didn’t expect a lot, but after a while I really got used to the regular tips in my email each morning – its just what I needed – a nice easy way to start getting ready for...
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Get Fit CNMI is a strength and conditioning gym that develops individuals, athletes, and teams to reaching a improved level of fitness and well being through constantly varied, functional movement, executed at high intensity. Our mission is to provide the CNMI with the most efficient and effective strength and conditioning program on the island. Our vision is to improve our community's health,...
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