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Forget push-ups and triceps dips — this upper-body workout from celeb trainer Jeanette Jenkins is A-OK even if your wrists are weak, sore, or injured. Fitness Magazine: Weight-loss plans, video workouts, abs exercises, diet plans, beauty tricks, and health advice. With fun twists on classic Pilates moves, your entire core will feel sore AF tomorrow morning. It'll improve your strength and...
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Your ultimate source for full workout plans and advice on building muscle, improving nutrition, and using supplements. Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there. This six-week program was built to give your central nervous system a jolt, jack up your heart rate, and build a...
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The woman’s ultimate source for the best workouts, fat loss, health, nutrition and muscle-building information. “Antioxidants” is one of those buzzwords that gets thrown around a lot. They’re in food and skin-care products, but do you really know what they are and why they’re important for...
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Drs. Felix and Barbara Bopp specialize in dermatology and facial plastic surgery at their Metairie practice. The duo focuses on overall wellness for their patients. Angelina Vicknair/Dr. Felix Bopp/Dr. Barbara Bopp. Could your sluggish thyroid be keeping you from your optimal weight? Dr. Kelly...
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Max Sports & Fitness Magazine is a beacon of light in a sea of confusing information about health, nutrition, fitness, supplements and more. Established in 1996, MS&F provides relevant, insightful and well-researched articles and tips to people ages 20-65 looking to take charge of their overall...
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MHP Signs Eye-Catching Pro Athletes To Drive Importance Of Elite Training And Clean Sports Nutrition To Young Athletes. This handy guide will walk you through the vast world of female “tells.” We sit down with relationship experts and…. It’s a touchy subject for some, but ensuring good scrotal health is of utmost importance to all men. BY Daniel…. We love outdoor activities in the summer. Golf,...
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What would you say if I told you that you could change your entire life for the better? What would you say if I told you that the change cou ...Read More ». Serves 2 Mushroom filling: 4 oz. wild mushrooms (such as maitake, shiitake, trumpet etc.) 2 tsp soy sauce A little water Pico De Gallo: 1 ro ...Read More ». By Robert Cheeke, best-selling author of Shred It! and Vegan Body-building &...
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Fitness First magazine brings you the latest fitness and health lifestyle news and insights to help you lead a fitter, healthier and more successful life. Read more. With cold and flu season on its way, dietitian Susie Burrell has put together this handy list to keep you flu free. The temperatures have dropped... In an exclusive interview with Fitness First mag, Charlie Hunnam reveals that...
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Obi Obadike Part 1 Exclusive – Hollywood’s Most Wanted Trainer Spills the Details on Getting Morris Chestnut Ripped for The Best Man Holiday. Bedros Keuilian, Owner of Fit Body Boot Camp Franchise to Hold Sold-Out Fitness Business Summit 2017. Get the best of Black Fitness Today straight to your inbox! Want To Submit Content? Share your tips, pics, and videos!
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Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Lena Dunham’s Endometriosis Has Her in the "Greatest Amount of Physical Pain" She’s Ever ExperiencedShe canceled her upcoming Lenny tour as a result. House Republicans Just Passed a Bill to Repeal and Replace Obamacare—With Something Much WorseIf...
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Definition is for the woman who is passionate about her health and fitness. We empower women of all shapes and sizes with the plant-based vegan lifestyle. Flipping the BOSU: How to Challenge Your Core and Upper Body at the Same Time. August “Scary” Equipment – Low Lunge and Pass with Kettlebell. August “Scary” Equipment Series Features The Kettlebell!! April’s “Scary” Equipment Series Features...
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Sometimes it costs a bit more to take care of yourself – organic food, quality clothing, expert guidance, etc. Now there's an additional way to save a few bucks and live a healthy active lifestyle. It's no secret that discounts are a great way to attract new people to a business and stir some excitement. Santa Barbara Fitness Magazine's Local Discounts section is designed to do just that, with...
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Hey, I’m Jez, and I live in London, the capital of the United Kingdom and home to more than 8 million people. Many challenges face our city including stress, obesity, alcoholism and more. As a Christian fitness trainer I'm working to improve the gym culture in our city and help people discover that they are loved by God. Getting fit has been on your list of things to do for as long as you can...
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The latest, greatest training info and research delivered to your online mailbox every week and it's FREE. Get motivated! Get Big! Get ripped! It's your road to radical results. Worldstar Before Workouts A recent study suggests that watching aggressive videos before a workout can actually improve your weight training. Scientists have known that... THE LION ROARS Expert advice to your questions...
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On August 18, 2009, Strava launched their first day as a community for athletes with a total of 50 shared activities. One month later, that number increased to 8,572 activities, and after Strava’s first full year, athletes shared 99,994 activities.…. With the sun starting to appear and spring up and running, here are a few running caps and visors designed to keep you comfortable. Odlo’s Unisex...
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Mental Fitness Magazine takes it's readers fromMental Distress to Mental Fitness. "Every time you step into the round pen with a horse, remind yourself that today you may stand on the threshold of a great new personal discovery. Each horse, in it's own way, is ready to coach you. And when your resolution to change-to work on the person you want to become- becomes heartfelt and sincere, the the...
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The bodybuilder’s source for IFBB & NPC bodybuilding news, competitions, athletes, training, nutrition, and supplements. James ‘Flex’ Lewis’ love for bodybuilding started at age 12 when he came across a book on Tom Platz. It was Platz's legs that blew away Lewis. He remembers... Dominican Domination! Behind-the-scenes sneak peek of an upcoming article in FLEX Magazine! Open Bodybuilding...
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Montana Fitness Magazine is Billings’ most comprehensive publication focusing on health and fitness issues important to its residents. Our goal is to cover local, regional, and national issues related to health and fitness in the most comprehensive manner possible. This will include health issues affecting Billings and Montana residents, fitness guides for healthy lifestyles, coverage of local...
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Do you notice how fast time is flying by? It’s time to start planning for summer parties! Check out our articles that cover a few new ideas for birthday party cakes and activities on page 14 and 23. Our cover story for this issue discusses one of the most important unknown influences on your health – electromagnetic radiation or EMR. Equip yourself with knowledge on this topic from our expert...
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Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused... Our handy guide breaks down some commonly used workout supplements to identify the good, the questionable and the better-left-on-the-shelf. With a...
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