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Swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock. Need more reason to suit up? We've got 'em right here. Dive in. This arms and abs workout also sculpts sexy legs, thanks to The Hollywood Trainer Jeanette Jenkins' genius moves. Fitness Magazine: Weight-loss plans, video workouts, abs exercises, diet plans, beauty tricks, and health advice....
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This New Instagram Feature Will Motivate You to Stick with Your New Year's Resolutions. This Impeccable Cocktail Recipe Will Make You Feel Like You're Sitting In First Class. Trainer Natalie Jill (and Her Colorful Workout Style) Will Inspire You to Get Fit. Jessamyn Stanley's Uncensored Take On 'Fat Yoga' and the Body Positive Movement. Shape Magazine: Diet, fitness and beauty features, with an...
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Subscribe to Men's Fitness and get up to 80% OFF the newsstand price! These smart tips will set you on the path for an amazing new year. The surprising way curry can benefit your most intense workouts. Get the custom digital edition for your iPad or iPhone now! The 15 greatest mini band exercises...
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Your ultimate source for full workout plans and advice on building muscle, improving nutrition, and using supplements. Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there. The 'Justice...
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Find all your health & fitness information right here. We have a large selection of exercises, fitness articles , and healthy recipes to choose from. If you are looking for advice, look no further ... Most wonder when the best time is to do cardiovascular training. But is there really an exact...
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The bodybuilder’s source for IFBB & NPC bodybuilding news, competitions, athletes, training, nutrition, and supplements. James ‘Flex’ Lewis’ love for bodybuilding started at age 12 when he came across a book on Tom Platz. It was Platz's legs that blew away Lewis. He remembers... How to Train Like a Dragon Rich Gaspari is a testament to the power of perseverance with the most ageless pipes...
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The no-gimmicks, no-hype health and fitness magazine published by Life Time — The Healthy Way of Life Company. Learn how to perform these four bonus exercises, a complement to this month's plyometrics workout. Add them when you're ready for more challenge, or to mix up your routine. Zinc is necessary for many biological and cellular processes, and researchers are learning more all the time...
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The woman’s ultimate source for the best workouts, fat loss, health, nutrition and muscle-building information. These Pilates-inspired moves not only will target your arms but also will aid in strengthening your shoulders and core and improving your posture. Help fight back and neck pain, muscle tension and poor circulation with these easy Pilates-inspired stretches and exercises. Rather than...
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Glamour.com is your source for what matters to women now, from outfit ideas and makeup tutorials to celebrity news and politics. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Glamour may earn a portion of sales from products that are purchased through our site as part of our Affiliate...
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Spring is a great time to begin an outdoor workout routine. Personal trainer, Sammy Cusimano, helps you turn an ordinary park into your outdoor gym. Sammy Cusimano. Jarrius JJ Robertson works to spread the word about the importance of organ donation and his own journey as a patient on the liver transplant list. Brandi LeCompte. Your nutrition plays an important role in helping to reduce heart...
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Sugar Squelches Testosterone – Research A study sponsored by the Italian government and published in the International Journal of Endocrinology recently examined the link between... Come To The Dark Side Of Coffee Regular coffee consumption is linked to decreased death from cardiovascular disease, lowered incidence of certain cancers, and decreased risk of... The latest, greatest training info...
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Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more. This Avocado Strawberry smoothie is creamy and tastes like a dessert more than anything else, but in reality it’s a powerhouse of vitamins and nutrients. The avocado in this blend allows the body to more easily absorb all of the vitamins and nutrients from the banana and strawberries. This...
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Your source for fitness, health and nutrition reviews, plus information on exercise equipment, toning your body, and achieving optimal health. In order to slim down, you need to lose more calories than you take in. On average, one pound is a 3,500-calorie deficit, so you’d need to cut 500 calories a day in to lose a pound per week. Women need a net balance of about 1,600 calories per day and...
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Your Fitness magazine brings you the best in womens fitness, workouts, weight loss tips and healthy eating plus the hottest fitness fashion and beauty. Want to exercise a bit of restraint this season? Three of our favourite food writers reveal how they stay fit during the festive period. Frida Harju, nutritionist at health and fitness app Lifesum (lifesum.com) shares some of her top tips to...
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The American Council on Exercise (ACE), the universal leader in group fitness, health coach and personal trainer certification. Start your fitness career now! When clients have lived most of their life either overweight or on an unhealthy track, the same strategies you use to design exercise programs for other clients may not apply. Learn More ». Live Dates/Locations: Phoenix, AZ (4/29/2017),...
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Each year, Club Industry is pleased to honor fitness facilities, vendors and individuals with recognition in three areas. The Top 100 list of health clubs rankings are based on revenue from the previous year. The Best of the Best contest recognizes fitness facility programs that stand above the rest and vendors that offer equipment or services that are deemed by a panel of judges to be the...
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Montana Fitness Magazine is Billings’ most comprehensive publication focusing on health and fitness issues important to its residents. Our goal is to cover local, regional, and national issues related to health and fitness in the most comprehensive manner possible. This will include health issues affecting Billings and Montana residents, fitness guides for healthy lifestyles, coverage of local...
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Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused... Our handy guide breaks down some commonly used workout supplements to identify the good, the questionable and the better-left-on-the-shelf. With a...
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Do you notice how fast time is flying by? It’s time to start planning for summer parties! Check out our articles that cover a few new ideas for birthday party cakes and activities on page 14 and 23. Our cover story for this issue discusses one of the most important unknown influences on your health – electromagnetic radiation or EMR. Equip yourself with knowledge on this topic from our expert...
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Definition is for the woman who is passionate about her health and fitness. We empower women of all shapes and sizes with the plant-based vegan lifestyle. Flipping the BOSU: How to Challenge Your Core and Upper Body at the Same Time. August “Scary” Equipment – Low Lunge and Pass with Kettlebell. August “Scary” Equipment Series Features The Kettlebell!! April’s “Scary” Equipment Series Features...
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