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Feel like you're in a funk? Blame it on the time of year. As many as 20 percent of Americans suffer from some form of winter blues (so nope, you're definitely not alone). Here are five ways the gloomy weather messes with your spirits. 'Tis the season for toasting to family, friends, and the end of another year. It's okay to indulge but celebrating doesn't need to wreck your waistline when you...
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Your source for fitness, health and nutrition reviews, plus information on exercise equipment, toning your body, and achieving optimal health. In order to slim down, you need to lose more calories than you take in. On average, one pound is a 3,500-calorie deficit, so you’d need to cut 500 calories a day in to lose a pound per week. Women need a net balance of about 1,600 calories per day and...
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Kristen Girault became the first Miss Louisiana to place in the top 10 in the Miss USA pageant since Ali Landry. Discover what makes her tick! Fritz Esker. New Orleanians are generally not experts on winter sports. No worries - here are some handy descriptions of Olympic events. Fritz Esker....
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The no-gimmicks, no-hype health and fitness magazine published by Life Time — The Healthy Way of Life Company. Learn how to perform these four bonus exercises, a complement to this month's plyometrics workout. Add them when you're ready for more challenge, or to mix up your routine. Zinc is...
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Your Fitness magazine brings you the best in womens fitness, workouts, weight loss tips and healthy eating plus the hottest fitness fashion and beauty. Want to exercise a bit of restraint this season? Three of our favourite food writers reveal how they stay fit during the festive period. Frida...
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Anyone who has been vegan for any substantial length of time has been asked about a variety of mythological deficiencies in the vegan diet. ...Read More ». Read the exclusive VHF interview with Alissa White-Gluz of Arch Enemy & Doyle Wolfgang von Frankenstein of the Misfits! ...Read More ». Whether you're looking to stay warm or just look cool, represent your vegan lifestyle in this apparel...
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Jacob Tipper, cycling coach with On the Rivet Coaching explains what might be going wrong when your knee starts to hurt after a couple of hours on your bike, and offers some exercises that might help. Their road running shoes have already proven popular, now On are looking to break into the trail running market. Will Renwick tested out their latest release…. Marc Abbott puts three cyclocross...
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Some of us run to clear our heads, but for many people, the stress of everyday life prohibits enjoyment and motivation we need to get out there. Susan Balfour’s book Stress Control: Stress-Busting Strategies for the 21st Century has some great nuggets…. Let us take you on a journey to discover some of Britain’s spectacular mountains, forests and coastal trails, perfect for a wild run. It’s...
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The bodybuilder’s source for IFBB & NPC bodybuilding news, competitions, athletes, training, nutrition, and supplements. James ‘Flex’ Lewis’ love for bodybuilding started at age 12 when he came across a book on Tom Platz. It was Platz's legs that blew away Lewis. He remembers... How to Train Like a Dragon Rich Gaspari is a testament to the power of perseverance with the most ageless pipes...
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Training & Fitness Magazine is Canadas largest and most popular online fitness magazine for women. We love submissions! Please send your articles and pictures here. Navigating the aisles at the grocery store can often be confusing and overwhelming. There are so many different types of foods and products, many... A self-proclaimed foodie, Denny Frattaroli believes in living a well-balanced...
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T NATION - The Best Strength Training and Bodybuilding Articles, Workouts, and Supplements to Help You Get Bigger, Stronger, and Leaner! Whatta' ya' know? There appears to be more than one glute guy around here. Here's how to build a stare-worthy caboose without messing up your lower back. Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the...
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"Hi Jami, I love the magazine as is, you all do a great job! My vote is don’t change a thing! (In reply to your email blast polling what “changes and ideas” readers have for your magazine).". "Hi PhillyFIT! First off, you guys do a great job with PhillyFIT. It's always inspiring to read the stories and articles of those who have chosen the true path to health and wellness!". Saturday, June 7th...
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Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more. Hello Daniel and Kelli, In September of 2005 my 3 sons came to live with me full time and we moved from NY to North Carolina. A full time single parent and a full time retail manager lead to little sleep, lots of stress, horrible eating habits, an injured back, and other joint pain that I just...
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Fitness - President's Council on Fitness, Sports & Nutrition... September 6, 2016 - Multi-Platinum Recording Artist Jordin Sparks Releases New Song “#0to60” to Inspire Healthy, Active Americans. August 31, 2016 - First Lady Michelle Obama And Nick Offerman Go From #0to60 To Accelerate America's Journey To Living Healthy. September 7, 2016 - National Football League & National Dairy Council...
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A Fitness Blog about Gym Training, Sport Fashion, Healthy Nutrition and Active Travel - By Faya Nilsson (by Fitness On Toast). Back in 2004, the world was different; there was no social media or Kim Kardashian, no cold press juices or barre classes, and hardly anyone read blogs because almost nobody wrote them! Another astonishing absence was ‘activewear’; but in that year, for the first time a...
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Fitness Direct is the One Stop Shop for Brand Name Gym & Fitness Equipment with Unbeatable Prices! Shop with Us and Save up to 30%. Strength and weight equipment play an important role in anyone's fitness goals. Fitness Direct understands the advantages of incorporating strength and resistance exercises into every workout. Build muscle to properly support your frame and posture, while getting...
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Situated in the heart of Old Metairie is an oasis, an unexpected retreat from the clutter and chaos of daily life. One step inside Spa Jouvence, and you’ll take a deep breath, your shoulders will relax, and you’re instantly at ease. We bring national topics to the local level making it actionable and robust with resources. It is a primary goal of Metro Fitness to be a voice for your business....
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We are the first and only print magazine dedicated to the Paleo lifestyle and ancestral health, committed to giving people the info they need to go Paleo. Digital Only: We offer digital subscriptions, and single issues, through third party carriers such as iTunes, Google Play and Amazon. While our app with each provider is free, the content is not (however, we do provide some free content...
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The best source for exercise, health and nutrition advice, and information on exercise programs, building muscle and athletic performance for men and women. Push your mass-gain efforts over the hump with this all-star lineup of supplements that boost growth via multiple channels. Read more. Here’s a primer on the best supplement stacks and when to take them to amp up your muscle- and...
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Permission from the site owner. Once you've created an account, log in and revisit this screen to request an invite. A WordPress.com account. Don’t have an account? All you need is an email address and password — register here! This site is marked private by its owner. If you would like to view it, you’ll need two things:. If you already have both of these, great! Log in here:.
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