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Kaa-Yaa is a fitness training app designed to help you achieve your fitness goals through personalized workout programs that can be performed at your home or in the gym. Kaa-Yaa is a self funded, we are ordinary folks who dream to make fitness a priority for everyone. We rely on the support and patronage from people like you, who share our dream. If you have found value in our Videos/Book,...
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AFF Free Give Away: Secret Celebrity Fat Loss System! Get The Secrets Celebrities Are Using to Drop Fat & Lose Weight FREE... Tell Us Where To Send Your FREE Celebrity Fat Loss System Book (With Their Meal Plans and Dozens of Tips & Tricks!). How You Can 10X Your Summer Body Results Starting Today! Get The Secret Celebrity Fat Loss System Downloadable Book. Subscribe and listen to 'Alternative...
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Massage is an ancient and widely practised treatment which helps relieve stress, muscle aches and pains, tension and promotes other valuable health healing effects. There are however many different types of massage to choose from and here we look at the top 5 treatments available. 1. Aromatherapy...
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Fitness and Fallacies is a book written by Rick DeLorme and Fred Stransky and is intended to help the public better understand fitness fraud, body shaping and looking good. Fitness and Fallacies is a book written by Rick DeLorme and Fred Stransky, published in 1990, and was used as a supplemental...
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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week". Most wonder when the best time is to do cardiovascular training. But is there...
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Pilates improves sports performance. The exercises conditions the whole body- even the ankles and feet, which contribute to healthy, balanced muscles. Doing the same workout every day will cause weak muscles to become weaker and strong muscles to become stronger. Avoid this muscle imbalance and take care of your body as a whole with Pilates! “Pilates has changed my life, and Holly Julier is one...
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Fitness Facts and Tips - Best Ever Fitness Advice from qualified experts and detailed research reviews of peer reviewed articles. 'Fitness Facts and Tips' publishes high quality articles on fitness. Our team of editors reviews every article submitted and if it meets our tight guidelines it will be published. The articles published are authoritative, and are based on peer reviewed scientific...
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Push your training to the OCSC Extreme! Train like a Ninja! With Warrior Zone Classes in OCSC’s Warrior Zone kids can build strength, agility, balance, speed & endurance. Are you in the Zone? Hold on….. What’s the date?!? How can that be? How many times have you heard that exact sentiment this week? And how many more times over the next few weeks will you hear something... Professional...
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Schedule a free consultation to learn more about our elite gym experience. This 24/7 boutique gym offers group classes and cardio and strength equipment. Your fitness is our top priority, and we guarantee results at West Conshohocken Athletic Club (WAC). Our direct entrance to the health club is located on the first floor of the 300 Four Falls building adjacent to the Marriott in West...
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On this website is the complete text of Running for Fitness, an updated edition of my book first published in 2002 in the UK and the US. If you are one of the millions of people who enjoy running but who don’t want to become a professional athlete, this book is for you. Running for Fitness recognises that we run for many reasons: to lose weight, to control stress, or just to get a bit of...
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History of the Hula Hoop: Hula Hoops have come full circle, from an entertaining toy for children who would roll bamboo circles on the ground with sticks, and spin the hoops around their waist over three thousand years ago in Greece; to fun, fast passed competitions in the 50s, to a 21st century revived new-age entertainment and nationally recognized fitness exercise for people of all ages....
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Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. Tamara, a 31 year old mother of two, weighed 278 pounds at her all time high. One busy morning, she got off from work early to celebrate her daughter's birthday. But by the time she got to the party, she was so exhausted that her husband had...
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We all know that yoga is a great exercise to help keep us fit and feeling young. But now, according to new research from Oregon Health & Science University, performing gentle stretches, meditation and other yoga exercises may be a viable fibromyalgia treatment. We all know that potassium is an important mineral that is essential for a healthy body. But where can we get this essential mineral?...
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Diet and Fitness Today - The Diet and Fitness resource. Info for nutrition, weight loss, Diet and Fitness; includes free Diet and Fitness calculators. The online resource for diet and fitness including weight loss, low fat recipes, vitamins and minerals, nutrition, health and fitness. We have produced health, diet and fitness information along with a large selection of health calculators...
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Today’s workout comes from an individual I look to for inspiration and motivation. His simple, yet killer workouts are what led me to focus on bodyweight training as the foundation of my fitness routine. He’s known as Brooklyn Tank online. Check him out on Instagram: @Brooklyntank718 and @Tank_Fitness Here’s a workout he recently posted as…. One more day to go! Today’s fitness challenge comes...
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