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Good bodybuilders often talk about back development in terms of two qualities: thickness and width. Thickness is the depth in the back – it’s like having slabs upon slabs of muscle stacked on top of each other in your back muscles – traps, rhomboids, teres, lats and spinal erectors… it’s like if you were helping a bro oil up backstage, your hand would disappear into the depths of that mass…...
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Build Muscle, Burn Fat, Natural Bodybuilding, Golden Era, Old School Bodybuilding. In this book we will review the de-facto bodybuilding routine of bodybuilders like Arnold Schwarzenegger, Frank Zane, Franco Columbu, Lou Ferrigno, Boyer Coe, Bill Grant, Mike Mentzer, Serge Nubret, and other bodybuilders from the golden era of bodybuilding. The workout routine they used was a high-volume...
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Question: Dear Marc, I subscribed to your newsletter(s). Good stuff. Been helpful. Just wondering why you don’t email that often? Not that I want daily emails but you go months without a word. You alive? Answer: Indeed I am alive. Thanks for asking. There’s 2 reasons why I don’t email that often....
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Dear Friend, I still remember that moment as if it was 3 minutes ago. I was walking down the hill, next to what was known as the most hard core gym in the country. I heard the music blasting from outside the gym walls. The music and the vibe was literally bleeding through the walls and as I...
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Bodybuilding Secrets from IFPA MAsters Pro Frank Williams. I don't know how you would imagine enjoying all this powerful knowledge. I don't know if you could picture having the lean, hard, muscular body that most people only dream about...I don't know if you could visualize looking in the mirror...
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The World's Most Amazing Muscle Building Course - guaranteed to take you from weak and meek to lean, strong and muscular! WITHIN A COUPLE YEARS I was the bodybuilding champion I had always dreamed of being. First I surprised all my friends and coaches by becoming Mr. Toledo – the bodybuilding champion of my city. Then I won the state competition in Michigan and became Mr. Michigan. By that time...
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Bodybuilding SWAT Trainer Will Brink Reveals How to build muscle without the fat , Bodybuilding Supplement Reviews, Nutrition & Workouts. I bought both the Muscle Building Nutrition e-book and the Diet Supplements Revealed e-book. For me, they represent a major find, a pot of gold at the end of the rainbow. The books are easy to read and packed with up-to-date information. But, even more...
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Underground Bodybuilding Training Program Will Give You Truly Huge Muscles In Six Months Or Less. "I ordered a copy of your book a while back and got a program started. Just wanted to let you know how pleased I am with it, and your advice. Since starting it Jan. 19th my poundages are going up at an amazing rate. When I began, I had been lifting seriously for over two years and started with...
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New video out for you guys today from John Doe Bodybuilding! This one covers some great tips for your traps and rear delts. But first, I just want to say I know it's been a little while since we've had a video here. And that's because I only like to put videos out that I am proud of! I only want to give you the best diet, training, and lifestyle advice I have … [Read more...]. You may have...
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“Thank goodness you have taken the time to observe, record, analyze, and share your wealth of information with so many people at such a small investment. The cost is priceless compared to the years of experience you have amassed. You have done the years of hard work and experimentation which has lead to a set of strategies that are the most effective and efficient. I’m certain I will get...
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Learn all the contest prep and bodybuilding information with the most popular and up-to-date site on the Web. Learn tactics for both men and women. "I have thumbed through all your eBooks now and there is so much information to absorb! Very scientific and it gives you an understanding of what you are doing, not just a short Oxygen Magazine type article or trainer just 'saying do this'. Your...
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International Federation of Bodybuilding and Fitness, IFBB, the governing body of the sport of bodybuilding and fitness, was founded by brothers Joe and Ben Weider in 1946 in Montreal, Canada and it’s current President is Dr Rafael Santonja. IFBB headquarters are located in Madrid, Spain. IFBB is a member of SportAccord, International World Games Association, UNESCO, ICSSPE, amongst many other...
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Understand what you would need to do about body building and muscle gain,get ideas and tips on how to lose weight,what diet to follow.How to Build mass. Anatomy of the body bodybuild bodybuilding body building bodybuilding anatomy Body building books bodybuilding diet bodybuilding diet plan body building encyclopedia bodybuilding encylopedia bodybuilding exercises bodybuilding ideads for teens...
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This is the official website and blog of Karen Sessions. Competing in a figure competition? Learn figure competition secrets today to help your figure training. Building a head-turning body takes focused and dedicated work. If you have the focus, you can do it. Our huge database of figure competition training workouts provides the strength training information you need to make a total body...
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Top Secret Nutrition products are back in the Vitamin Shoppes around the country! With the[...] Leave a comment. Staying Physically Fit Over 40 Here are a few tips to help you prove the[...] Leave a comment. Hello, my name is Gus and I am the CEO of Top Secret Nutrition. I[...] Leave a comment.
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As a personal trainer my clients always get awesome results and fast! Faster then they would have believed possible before. And here's why. I have been involved in bodybuilding for over 30 years now, and I have been lucky enough to be able to pick the brains of some of the greatest bodybuilders of all time, and to learn their best kept muscle building secrets. They don't tell these secrets in...
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BodyBuilding IQ - Real Muscle Mass. Real Fast! Check out the hottest tips on training, supplements, nutrition, vitamins, creatine, information, and more bodybuilding. How Do I Start Bodybuilding - 4 Secrets For Gaining Muscle Fast A beautiful body on a magazine can indeed be a product of modern technology. Many people ask how do I start bodybuilding? To answer this question you need to know...
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They say variety is the spice of life. And, varying your workouts is one of the best ways to ensure that you continue to achieve gains from your bodybuilding program. Building muscle is all about adaptation: forcing your muscles to adapt to increasing and varying stresses and challenges by increasing in size and strength. One problem that many people I’ve encountered have is that they’ve never...
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What. I wasn't born a female bodybuilder competitor. I began my weight training journey a measly 95 pounds and had to gain muscle weight to compete! I was the "shrimp" in school, also known as "half-pint" and "shorty" Also, I battled an eating disorder for a short time which eventually lead to me joining a gym to gain weight the right way and be healthy. Once I hit the weights, muscle began...
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