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Free fitness articles and videos, easy to follow guides to get your body into shape Information written by trainers, teachers and body shape nutrisionests. Squatting and lifting are often considered a male only option, the amount of times one of my students has said to me “weight lifting is only for men” or “I don’t wan’t to be muscular” always astounds me. I do understand but building muscle...
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Body Shape MD is a Medical Weight Loss and Body Contouring practice that helps people of all shapes and sizes achieve their body goals. Located in Maple Grove, MN. We offer free consultations. Through our personalized medical weight loss and body sculpting programs, we can help you achieve the weight loss and body transformation goals you deserve. We offer unique services that are at the...
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After Months and months of going from one doctor to another trying to find out what was wrong with me; why my lips, tongue and face were tingly and numb, I was finally able to get the right test done which revealed I had led poison. The way to heal from lead poisoning is by detoxification, which...
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Join the Nationwide Movement to Live Life in the Fit Mindset. Our New Event Series and Fundraising Effort will Give Back to the Movemeant Foundation. Jenny Gaither is one of only a handful of Master SoulCycle instructors and has been teaching at Soul for over eight years bi-coastally. Jenny is...
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Every day of high school I weighed 246 lbs. & today I weigh exactly the same. When I look at these pictures I can’t help but notice that there is a remarkable difference between these two versions of me. It is as noticeable, to me anyway, as the difference in the colors of my hair. Want to know...
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I first joined Bodyshape Fitness Bootcamp in March 2014. It was mainly because I wanted to get back into fitness classes again. I was previously attending a bootcamp class but the instructor left the area and I was looking to find another class that I would enjoy. I wasn’t hugely overweight and people would always say that I didn’t need to lose weight but I didn’t feel good about myself...
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I bought this rather cute skirt from Asos Curve the other day though I’ve no idea why. It’s completely unlike anything else I own. Its not a look I usually go for. In fact I’ve written before how I spend most of my time in denim shorts and t-shirts. But, I am trying to change […]. After a real blink and you missed it summer, it’s going to be even harder this year to hang up the summer frocks...
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What's my body shape? There are 8 female body types. Determine your body shape with our body type calculator and learn how to dress your body shape. One day over coffee, a friend and I had a lengthy discussion about our body shapes and our plight to find clothing that was flattering. It occurred to me that many women must struggle with this same issue. I set out to find a solution. At the time,...
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The Only Group Personal Training Program in Ely that Ensures You Will Lose 2 Clothes Sizes & Up To 2 Stone in Your First 8 Weeks or Receive 100% Of Your Money Back. No Results, No Fee... Body Shape Fitness has been recommended by BBC Radio Cambridgshire, Ely Standard, Ely/Cambridge Weekly News and Velvet Magazine. They have over 300 success stories from clients that have made significant...
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The EMS device that is Miha Bodytec is the most effective body shaping, weight loss and muscle strengthening technology that is currently available on the market. Here at The Body Shape Studios we are offering the opportunity for you to experience and benefit from this revolution in Electro Muscle Stimulation. If a total body 20 minute work-out that is the equivalent to 1.5 hours of...
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I’ve recently come to love midi skirts & boots. It’s a total nod back in time, but I think there is something so unexpected and sexy about it. This skirt is an old Anthropologie love, but my gals at PREMME have an updated version that I own and love. And of COURSE, the boots are by my brand, Part & Parcel and are wide calf boots made in four calf widths: 16″ 18″ 20″ and 22″, and up to a women’s...
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The Body Code Quiz - A body type and body shape quiz to help you answer. The Body Cody Quiz proudly serves the health conscious community. The Body Code Quiz is a leader in offering Jay Cooper’s Human Typology. (including Genetic body types: ectomorph, mesomorph, endomorph, Thyroidal, Adrenal, Pituitary, Gonadal, Vata, Pitta, Kapha – Visionary, Communicator, Warrior, Nurturer) There is no such...
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A Beautiful Body Shape focuses on helping you find which clothes are suited to your body shape so that you can start feeling confident about your look. “When I asked Fiona to do the styling for my latest branding photo shoot she really went the extra mile. She came and helped me pick a wardrobe and really guided me on what clothes to wear for my body shape. Fiona was amazing through the photo...
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Join us for one of the largest female-only half marathons in the country that brings thousands of other runners (and their cheering squads!) to Central Park for a day of fun, fitness, and comradery. With a blockbuster movie, a killer workout routine, and a mission to help those who need it most, Amber Heard is on a roll. And says she's just getting started in our December issue. What This...
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