Top Anxiety Relief Sites

Through the Eyes of Depression started out in 2011, as a blog written by Tamera Trotter as a means to journal both her personal struggle and coping mechanisms dealing with depression. Ms. Trotter found herself reading her posts during times when her mood was sad and it served as a catharsis. She soon learned that thousands of people around the world began reading her blog and found it both...

Anxiety can be caused by storms, fireworks, loud noises, card rides and many other situations. Common symptoms of an anxious dog can be panting, drooling, vocalizing, chewing, inappropriate urination, hiding, pinned ears and other a-typical behaviors. The video below explains the common triggers of canine fear, anxiety and stress, along with resulting symptoms. Unit out on Snuggles. I put it on...

Anxiety does not have to disrupt your child's happiness. Relieve anxiety with a unique animated program on GoZen! GoZen! is nothing short of great. In simple language, the animated characters explain what anxiety is, how the brain works in response to anxiety, and ways to change your thinking so that you are in charge of your thoughts and feelings. From kids with normal worries and fears to...

Live Happier. Daily tools for stress and anxiety based on cognitive behavioral therapy and mindfulness. Available on iOS and Android. Tracking your mood over time can allow you to notice trends and causes, so that you are better-prepared for when things get challenging. In addition to mood tracking, Pacifica also lets you track your health habits such as sleep, exercise, and caffeine. Research...

Anxiety coaching and podcast to help you find your natural peace and calm for life! No need to suffer from anxiety, panic, PTSD or agoraphobia get help today. Need some One-on-One help with your Anxiety? If you are listening to the show and thinking, "that's me alright, but what do I do now?" Then you have come to the right place...we've been there, and we can help! Email...

Anxiety attacks, anxiety disorder, free anxiety tests, extensive anxiety symptoms list. While anxiety disorder recovery is attainable, there aren’t any “quick fix,” “miracle cures,” or “secret remedies.” Anxiety recovery requires accessing the right information, help, and support. Then, applying the right tools to bring about results. Anyone can do it when they know how and have the proper...

Self help anxiety relief tools and anxiety breathing techniques. Our mission is to help you feel more peace and tranquility in your life with anxiety release exercises and supportive tools created to slay your anxiety. With over 5 million downloads, and hundreds of free podcasts, Anxiety Slayer is one of the most listened to resources for stress and anxiety relief. This work is licensed under a...

The April Center for Anxiety Attack Management, Los Angeles. Dr. Craig April. "Since working with Dr. April, my teenage son has experienced rapid change and has made great strides in self-confidence. Dr. April is gifted in his work and is an inspiration to those fortunate to connect with him." - Julia. Dr. April (one of the leading anxiety doctors as seen on A&E's hit TV show "Obsessed") and...

You can be your own stress relief therapist anywhere, anytime. One holistic therapist's favorite tips and techniques for relaxing self-massage, reflexology, breathing, aromatherapy. From a Visitor... "Hello! I have had a history of health related problems with stress pressure anxiety depression and anger. Though I knew these were problems that could be solved on my own I was unable to figure...

The mind doesn’t know the difference between what is real or not. Therefore, it quickly and effectively “responds” to what we tell – true or not. Guided Imagery is a relaxation technique that uses the power of suggestions to purposely “create” change. In essence, thoughts and beliefs are gently “guided” by way of a story in order to achieve a desired, positive outcome. Additionally, it...

This program incorporates a strong physical component – we focus on calming the body which leads to being able to think differently! When you learn how to change the way your body’s limbic system reacts, you have less reason to worry because you aren’t processing your experiences the same way anymore. These are they type of changes that can last for years, if not for a lifetime! What brought...

During the practice of NSR, a strong increase of the skin electric resistance occurs (Galvanic Skin Response, GSR): this indicates a noticeable decrease of anxiety. The brainwaves show to be very orderly, with a strong alpha wave at 11 cycles per second in the central and frontal areas of the brain, while standard relaxation with closed eyes shows occasional alpha patterns only in the occipital...