Sort
Aerobics is the leading online fitness destination for aerobic classes, equipment, DVDs, and much more. Our goal is to educate our customers with the perfect fitness techniques by providing all star instruction and resources. With an increasingly large segment of the American population becoming overweight, it is becoming more and more important for Americans to learn about effective ways to...
Rank
1
Vote
Sponsor
0.0
Turnstep is a large community of aerobics enthusiasts featuring over 15,000 patterns, an active bulletin board, and more. Not you average step. More. Super step cardio. Power it up. Aerobic patterns with plenty of turns and a salsa twist! Aqua Oblique Workout with Noodle/2 Weights/Wall/Stretch.
Rank
2
Vote
Sponsor
0.0
What type of food do you put in your body? It is good fuel to help your body run at maximum health? Just like a car needs good fuel to keep it running in tip top shape. So you need to put the right foods in your tank, Your Body! Weight Loss and Management is still the same. Calories In - Calories...
Rank
3
Vote
Sponsor
0.0
3 rounds: 1200m, 30sec rest, 400m, 3min rest Workout Details: Run 1200m, rest 30sec, run 400m, rest 3min, repeat for 2 add'l rounds. Workout Pacing: The 400s will be at your mile PR pace. You will pick the intensity of the 1200s. However, the pace should be moderately aggressive (~15-20sec/400m...
Rank
4
Vote
Sponsor
0.0
Workouts On Demand offers over 220 full-length streaming exercise videos, and virtual exercise classes. With over 210 full-length exercise videos online that can be streamed with your internet connection, a new workout video is just a click away. Plan your own workout schedule. With workout...
Rank
5
Vote
Sponsor
0.0
One Stop Resource Center For All Your Aerobics Exercise Needs. Articles And More. We've all heard of aerobics exercise, but few people really appreciate the various types of aerobics and the benefits. This website is designed to raise the awareness of the fabulous aerobics exercise. We hope that the articles and resources in this website can help you. Aerobic plainly means with oxygen and the...
Rank
6
Vote
Sponsor
0.0
Cardio training workout plans, training tips and reviews to help you develop a healthy body, lose fat, and build lean muscle. The elliptical is a basic workout machine that allows you to walk in place, while simultaneously simulating the sensation of walking up a flight of stairs. Aside from controlling the overall intensity of the movement, there isn’t much variation in doing an elliptical...
Rank
7
Vote
Sponsor
0.0
Introduction Want to get your body ripped! Stand from where you are seating and make a decision now! There are countless review and remarks written from the immense inspiration given the Body Ripped Physical Exercise system. Many years now since the launching of the. Being overweight is among the biggest reasons why people are constantly on the lookout for the best cardio workout to burn fat....
Rank
8
Vote
Sponsor
0.0
Body Shape Improvement In 28 Days, Just 4 Minutes Exercise. I love challenges, they keep me motivated especially when it’s about eating healthier, losing weight or getting more muscles. Amazing Workout of First Lady Michelle Obama. As part of the White House’s “Let’s Move” campaign to combat childhood obesity, First Lady Michelle Obama demonstrates her workout Routine. Scientific Proven...
Rank
9
Vote
Sponsor
0.0
The Aerobic System. The first stage is Glycolsis, which works anaerobicly and occurs in the Sarcoplasm (the cytoplasm of a muscle). This process happens happens in 10 stages where various, slight but important changes are made. In this process 4 ATP molecules are produced but 2 are used in the breakdown of glucose leaving a net gain of 2. Glucose is split to from 2 3-carbon sugars, which is...
Rank
10
Vote
Sponsor
0.0
Have you been doing crunch after crunch and twist after twist without seeing any results in your middle section? Or have you been dieting and eating a healthy diet but still not seeing a defined mid-section? There is a very good reason for that…one without the other won’t get you the results that you seek. In my classes, I often find myself comforting students who are so frustrated with their...
Rank
11
Vote
Sponsor
0.0
Premium online aerobic workout resources, including step aerobics, water or aqua aerobics, aerobic dancing and more. As losing weight requires time and discipline and most people don't have the two, losing weight can b difficult. In today's society, we want things instantly at this moment. If things take too long to happen we will usually give up. That is the reason why most diets and exercise...
Rank
12
Vote
Sponsor
0.0
Exercise, Health and Fitness tips, advice and information. An amazing technique that should be part of your daily exercises is Yoga. There are many different types of Yoga and the goal of Yoga is to become clear in your thoughts and senses. It has become apparent that implementing Yoga as part of your daily routine will drastically improve your health. Yoga will enable us to see truths that are...
Rank
13
Vote
Sponsor
0.0