Sort
You will receive an email with all class links before session begins so be sure to include your email address. ( Please email us if you have not received schedule by the day before start of session) Jean@aerobicrhythmics.com. **Groupon-email us at Jean@aerobicrhythmics.com with your 7 or 8 digit voucher #, full name, address, phone #, class of choice (listed on our website or just say Zoom is...
Rank
1
Vote
Sponsor
0.0
None of the elite or recreational athletes have experienced any reduction in their max lifts. In fact, every athlete has continued to set new personal records. In many cases, those PR's occur on the same day a workout is performed. As an example, Camille recently set a 200 lb snatch PR on the same day she ran 6800m on the track. Camille is in her 3rd year of programming. Matt Fraser recently...
Rank
2
Vote
Sponsor
0.0
Turnstep is a large community of aerobics enthusiasts featuring over 15,000 patterns, an active bulletin board, and more. Not you average step. More. Super step cardio. Power it up. Aerobic patterns with plenty of turns and a salsa twist! Aqua Oblique Workout with Noodle/2 Weights/Wall/Stretch.
Rank
3
Vote
Sponsor
0.0
Workouts On Demand offers over 220 full-length streaming exercise videos, and virtual exercise classes. With over 210 full-length exercise videos online that can be streamed with your internet connection, a new workout video is just a click away. Plan your own workout schedule. With workout...
Rank
4
Vote
Sponsor
0.0
DanceX is a fun total body dance workout with hot music tracks form around the world. It's suitable for everyone even those with two left feet. From head to toe, I will help you move every muscle in the body all 650 of them! I will get your heart rate up and keep it there. Remember, these are the...
Rank
5
Vote
Sponsor
0.0
The Aerobic System. The first stage is Glycolsis, which works anaerobicly and occurs in the Sarcoplasm (the cytoplasm of a muscle). This process happens happens in 10 stages where various, slight but important changes are made. In this process 4 ATP molecules are produced but 2 are used in the breakdown of glucose leaving a net gain of 2. Glucose is split to from 2 3-carbon sugars, which is...
Rank
6
Vote
Sponsor
0.0
Aerobics is the leading online fitness destination for aerobic classes, equipment, DVDs, and much more. Our goal is to educate our customers with the perfect fitness techniques by providing all star instruction and resources. With an increasingly large segment of the American population becoming overweight, it is becoming more and more important for Americans to learn about effective ways to...
Rank
7
Vote
Sponsor
0.0
Exercise, Health and Fitness tips, advice and information. An amazing technique that should be part of your daily exercises is Yoga. There are many different types of Yoga and the goal of Yoga is to become clear in your thoughts and senses. It has become apparent that implementing Yoga as part of your daily routine will drastically improve your health. Yoga will enable us to see truths that are...
Rank
8
Vote
Sponsor
0.0
Buy exercise equipment from workoutz.com! We sell resistance bands, agility ladders, foam rollers, aerobic steps, gym mats, suspension straps, sports performance products, and more. With so many resistance bands on the market, deciding on the BEST band can be overwhelming. Here are a few tips and considerations to help simplify the selection... Read more. Workoutz.com, the online exercise video...
Rank
9
Vote
Sponsor
0.0
Fancy machines may make the gym look high-end, but truthfully, about the only thing they're good for is for sitting down while you tie your shoes or catch your breath! The problem is this: Machines alter the way your body naturally moves and restrict your range of motion. This severely limits your ability to fully activate all of your muscles fibers -- that means less fat burning and less...
Rank
10
Vote
Sponsor
0.0
Aqua aerobics and water exercise enthusiasts have come to the right place. Receive coupons to WaterWorkout.com, great videos of water workouts and new research findings on aquatic exercise. Facebook page: Karen Westfall’s Water Workout >>. Free Shipping on Everything! (US orders only) Take a look at our currently featured products below! Not sure which DVD, equipment or shoes are best for you?...
Rank
11
Vote
Sponsor
0.0
Steady130 is a constant source of music for your workouts, offers free 1-hour workout mixes, updated weekly. A special edition of our 32-Count “Step Session” series, featuring a variety of our favorite upbeat remixes and mashups... A special edition of our cardio-friendly “Hustle” series, featuring Jersey Club versions of top R&B and Hip-Hop tracks! The latest edition of our cycling series,...
Rank
12
Vote
Sponsor
0.0