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Welcome fitness enthusiasts and those just starting out. We have been in business for more than 35 years, helping people in the Northern Virginia area get fit and stay fit – whether through our group classes or personal training. From our humble beginning of offering aerobic dance classes to our current offerings of more than 30 classes each week, Aerobix, Inc. offers the latest and safest...
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Looking For Exciting and Workout Music for Your Fitness Center and Instructor Needs? We Aim to Exhilarate Your Classes with our Original Exercise Music in order to help Keep Your Classes Full & Fun! Use of Instructor Music’s professional editing services is limited to Professional Fitness Instructors, Fitness Facilities, and other Public Performance Venues. By entering you are verifying that...
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Attract new clientele with one of the fastest growing dance fitness programs in the nation! Click below for more information. With over 50 locations, there’s likely a DT class rocking near you! Click below for our studio-finder. Join the Global Dance Trance Mailing List! SIGN UP.
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Turnstep is a large community of aerobics enthusiasts featuring over 15,000 patterns, an active bulletin board, and more. Not you average step. More. Super step cardio. Power it up. Aerobic patterns with plenty of turns and a salsa twist! Aqua Oblique Workout with Noodle/2 Weights/Wall/Stretch.
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High-intensity effort, when done for a short time, helps tone the muscles. It is and anaerobic exercises that has…. Fitness training consists of at least 20 minutes of dynamic activity with shorter breaks than in the case of…. “I would go to the gym if I could, but I don’t have the time. Or I...
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What Are Macronutrients? Like its name suggest macronutrients are nutrients the body needs in macro amounts (large amounts). Our energy comes from macronutrients like protein, carbohydrates and fat. Micronutrients …. Denise Austin: Retro Aerobics Cardio Workout is an upbeat, fat-burning cardio aerobics workout that is designed to kick start the metabolism and ignite your calorie-burning...
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The ANAC is pleased to continue the AeroDance category consisting of Individuals, Mixed Pairs, Trios and Teams (5-10 athletes) in Junior, Varsity and Senior divisions. AeroDance is conducted with more focus on dance and performance with a choice of optional dance styles like hip hop, salsa, and others. AeroDance is quickly becoming the athletes' and spectators' favorite at ANAC events and is a...
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Exclusive new heel-hugging strap makes them stay on even better – not matter how much you spin, twist, and glide! And no matter what kind of dancing you do – including aerobic dancing, ballroom dancing, and even hip hop. Both styles stay in place on any kind of sneaker, too – long or short, wide or thin. And they come in sizes, so you can get a pair that fit your sneakers perfectly.When you do...
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Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links and message board. Welcome on the Alexey's step aerobic site with all infos about step aerobics, sports, fitness and more. Learn more about good step aerobics breakdown with Layering and Visual preview in my new article Do you find our...
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If you answered “yes” to any of these questions, you need The Latin Dance Workout series. In The Latin Dance Workout a DVD series of three exercise workouts you’ll learn standard ballroom dance technique of the Cha Cha, Salsa and Samba and you’ll get a great workout, relieve stress and improve your mood. The Latin Dance Workout is an exercise program that teaches you Cha Cha, Salsa and...
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CardioMixes Music - Great 32 Count Music for Fitness and Group Fitness. Great Prices and More! Enter and preview our DJ Mixed and Radio Remixed Sound for fitness instructors. 32-Count formatted to take your classes further. You will need to create a fitness professional profile to order. CardioMixes - Fitness Music for Aerobics - 32 Count.
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Aerobics is the leading online fitness destination for aerobic classes, equipment, DVDs, and much more. Our goal is to educate our customers with the perfect fitness techniques by providing all star instruction and resources. With an increasingly large segment of the American population becoming overweight, it is becoming more and more important for Americans to learn about effective ways to...
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KT's Dance Aerobic classes and videos are full of positive energy and actual dance moves with fun music from all eras that make you want to exercise to the beat. "I love your class! I have taken a lot of exercise classes and yours is one of the best. The hour flies by and everyone is smiling! Your choice of music makes me want to dance and move to the beat. I feel great walking out of your...
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The Aerobic System. The first stage is Glycolsis, which works anaerobicly and occurs in the Sarcoplasm (the cytoplasm of a muscle). This process happens happens in 10 stages where various, slight but important changes are made. In this process 4 ATP molecules are produced but 2 are used in the breakdown of glucose leaving a net gain of 2. Glucose is split to from 2 3-carbon sugars, which is...
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