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Workout with Jacki Sorensen’s Fitness Classes! We combine stretching & flexibility, corework, weight training and aerobic exercise into each class. Jacki’s Dance and StrongStep classes use…. Workout with Jacki Sorensen’s Fitness Classes! We combine stretching & flexibility, corework, weight training and aerobic exercise into each class. Jacki’s Dance and StrongStep classes use upbeat and...
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Welcome fitness enthusiasts and those just starting out. We have been in business for more than 35 years, helping people in the Northern Virginia area get fit and stay fit – whether through our group classes or personal training. From our humble beginning of offering aerobic dance classes to our current offerings of more than 30 classes each week, Aerobix, Inc. offers the latest and safest...
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KT's Dance Aerobic classes and videos are full of positive energy and actual dance moves with fun music from all eras that make you want to exercise to the beat. As I'm sure the visitors to my website know, Senior Centers and Residences are still closed for vendors due to the Coronavirus. Still...
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The Aerobic System. The first stage is Glycolsis, which works anaerobicly and occurs in the Sarcoplasm (the cytoplasm of a muscle). This process happens happens in 10 stages where various, slight but important changes are made. In this process 4 ATP molecules are produced but 2 are used in the...
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Turnstep is a large community of aerobics enthusiasts featuring over 15,000 patterns, an active bulletin board, and more. Not you average step. More. Super step cardio. Power it up. Aerobic patterns with plenty of turns and a salsa twist! Aqua Oblique Workout with Noodle/2 Weights/Wall/Stretch.
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Attract new clientele with one of the fastest growing dance fitness programs in the nation! Click below for more information. With over 50 locations, there’s likely a DT class rocking near you! Click below for our studio-finder. Join the Global Dance Trance Mailing List! SIGN UP.
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CardioMixes Music - Great 32-Count Music for Group Fitness. Great Prices and More! Enter and preview our DJ Mixed and Radio Remixed Sound for fitness instructors. Since 2001 we offer 32-Count formatted to take your classes further. You will need to create a fitness professional profile to order. Try our Free Download or CD shipped to test drive us! CardioMixes - Fitness Music for Aerobics - 32...
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Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links and message board. Welcome on the Alexey's step aerobic site with all infos about step aerobics, sports, fitness and more. Learn more about good step aerobics breakdown with Layering and Visual preview in my new article Do you find our...
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If you answered “yes” to any of these questions, you need The Latin Dance Workout series. In The Latin Dance Workout a DVD series of three exercise workouts you’ll learn standard ballroom dance technique of the Cha Cha, Salsa and Samba and you’ll get a great workout, relieve stress and improve your mood. The Latin Dance Workout is an exercise program that teaches you Cha Cha, Salsa and Samba...
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Aerobics is the leading online fitness destination for aerobic classes, equipment, DVDs, and much more. Our goal is to educate our customers with the perfect fitness techniques by providing all star instruction and resources. With an increasingly large segment of the American population becoming overweight, it is becoming more and more important for Americans to learn about effective ways to...
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The ANAC is closely monitoring the World Health Organization, the Center for Disease Control and other reputable organizations for information and updates on the Coronavirus and how it might impact the International Aerobic Championship, July 24 – July 29 in Phoenix, Arizona. Currently, the ANAC is committed to organizing the IAC as scheduled. As many of the qualifying events worldwide are...
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