Top Aerobic Dance Sites

Welcome fitness enthusiasts and those just starting out. We have been in business for more than 35 years, helping people in the Northern Virginia area get fit and stay fit – whether through our group classes or personal training. From our humble beginning of offering aerobic dance classes to our current offerings of more than 30 classes each week, Aerobix, Inc. offers the latest and safest...

Dynamix offers One-Stop Shopping for music, accessories & educational materials of the highest quality to fitness professionals and enthusiasts worldwide. Dynamix customers receive service and have access to products that exceed their expectations through an informative catalog, website and knowledgeable sales/customer service staff. Dynamix Music : Group Fitness and Workout Music : Great Mixed...

I was completely intrigued and truly enjoyed AFAA’s Group Fitness Instructor course and learning the material. The knowledge I gained has improved my Group Fitness classes exponentially. It has also helped solidify my goal of wanting to become a national trainer Shelby Shrader. October 13-16, 2020 Optima is coming directly to you (your home, your laptop, your phone) with new and innovative...

AYM provides fitness testing, lunch-and-learns, and healthy eating demos for your organization, school, medical facility, religious institution, convention, conference, or group. Let us tailor a program for your event or organization. Through AYM/Living Life Limitlessly retreats, we enjoy Yoga, meditation, and adventure in the US and internationally. Chartered flights, private estates, and...

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Attract new clientele with one of the fastest growing dance fitness programs in the nation! Click below for more information. With over 50 locations, there’s likely a DT class rocking near you! Click below for our studio-finder. Join the Global Dance Trance Mailing List! SIGN UP.

The ANAC is pleased to continue the AeroDance category consisting of Individuals, Mixed Pairs, Trios and Teams (5-10 athletes) in Junior, Varsity and Senior divisions. AeroDance is conducted with more focus on dance and performance with a choice of optional dance styles like hip hop, salsa, and others. AeroDance is quickly becoming the athletes' and spectators' favorite at ANAC events and is a...

Action Dancewear provides dance tights, dance clothes and leotards. Kids dancewear with legwarmers and jazz pants. Mens dancewear with mens unitards and dance belts find dance clothing, legwarmers, tutus and leotards. Action Dancewear is the instructor's choice for quality fitness dance clothes and Team Wear dance team uniforms, as well as for all other dance wear needs. For 25 years we have...

Best aerobics, activity, fitness, yoga, workout for kids. It is healty, fun, educational, revolutionary programm for children. Available via video stream or iOS app. Kids need at least an hour a day of physical activity to ensure good health. Parents should encourage their kids to do a variety of age appropriate activities. The benefits of a daily workout are stronger muscles and bones, less...

KT's Dance Aerobic classes and videos are full of positive energy and actual dance moves with fun music from all eras that make you want to exercise to the beat. "I really like your stretching video. It's my favorite! Your stretches really help with my lower back aches and pains that I sometimes get as a nurse!" ~ Jennifer, Recent Graduate of RN Nursing School in Michigan According to Dr. James...

The Aerobic System. The first stage is Glycolsis, which works anaerobicly and occurs in the Sarcoplasm (the cytoplasm of a muscle). This process happens happens in 10 stages where various, slight but important changes are made. In this process 4 ATP molecules are produced but 2 are used in the breakdown of glucose leaving a net gain of 2. Glucose is split to from 2 3-carbon sugars, which is...

Starlight is serving the community for 15 years teaching the children and families to dance. We are a non-competitive studio. Your child will learn a skill while exercising, making friends, having fun and getting away from electronic devices. Parents and guardians take an hour to relax in our waiting area, watch your child dance on the monitors provided for you, answer your emails or run out...