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Mike Cook, Mason Makos This was a technique workout to build off of later in the week. Works all 4 strokes and underwater dolphins ——— WARM UP 200 swim SR 200 kick 50 board 50 no board today focus is all technique in the 4 strokes for thursday and saturday practice RULES 1 focus on underwater (not how many kicks but how far can you get off every wall in 5 seconds EVERY WALL TODAY 2. focus on...
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Top Fly Kicks Sites (8)