The Swimming Wizard – Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professiona...
Mike Cook, Mason Makos This was a technique workout to build off of later in the week. Works all 4 strokes and underwater dolphins ——— WARM UP 200 swim SR 200 kick 50 board 50 no board today focus is all technique in the 4 strokes for thursday and saturday practice RULES 1 focus on underwater (not how many
but how far can you get off every wall in 5 seconds EVERY WALL TODAY 2. focus on...
© 2019 Top20Sites.com. All rights reserved.