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The squat is one of the five classic fitness exercises. It is an excellent exercise to increase strength and power in the legs. In addition it targets the core muscles of the lower back and even the abdominal muscles for stabilization. Below is a list of the most important muscles that are trained by the squat. The squat exercise is a great way to increase total body strength and just like the...
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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week". Most wonder when the best time is to do cardiovascular training. But is there really an exact time to put cardio into your workout that will benefit your body? Many researchers have...
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Popular Fitness is a free exercise website with exercise, strength training and bodybuilding instruction guides plus videos, free fitness and health articles, fitness and abs programs and bodybuilding, toning advice. Abdominal specific exercises make up only 1 component in an exercise program....
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The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week". Most wonder when the best time is to do cardiovascular training. But is there...
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Fitness Facts and Tips - Best Ever Fitness Advice from qualified experts and detailed research reviews of peer reviewed articles. 'Fitness Facts and Tips' publishes high quality articles on fitness. Our team of editors reviews every article submitted and if it meets our tight guidelines it will...
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Top Fitness Articles Sites (20)
Article directory with health and fitness articles only. Cost Of The Quick Weight Loss Center Diet Quick Weight Loss Centers and their diet plans are programs that assist men, women and children with weight loss by teaching a certain way of life. This quick weight loss system is not the same for everyone and they actually offer “individualized programs.” Some of the key points of the programs...
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The USMS Go the Distance program is a free fitness event. Track your miles swum in our online Fitness Log, reach key milestones, and gain online recognition for your achievements. They say diplomats who serve in Kabul, Afghanistan become hunks, skunks, drunks, monks, or chunks. I was determined to... Although breaststroke can be extraordinarily frustrating for those of us who struggle with the...
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It is really hard to find a job that you love to be at everyday. Having a fitness related career is exciting! You will interact with many people, and you will receive the satisfaction of knowing that you have played a positive role in a client's life. Making a positive difference in the health, wellness, and fitness of people around you is a goal you can accomplish. AFTA's continuing research...
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There are a lot of different reasons that an athlete would want to turn to search engine optimization and the help of a web site. If you are an athlete who is looking to get the absolute most out of your time in your field of performance, you will need to be sure that you do all that you can in order to embrace search engine optimization in Cyprus and the ownership of a web site. With this in...
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Find a local gym or fitness club today with the help of Gyms and Fitness Clubs. With our extensive database of health clubs, you can browse places to workout in your local area. Also check out our diet resources and articles for even more useful fitness information. The features and information here at Gyms and Fitness Clubs isn't simply limited to finding a local gym in your area. We want you...
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Many employers are struggling with the concept of workplace wellness for a number of reasons. At the outset, some employers simply do not feel that they have any responsibility for the health of their employees. They feel that this is a very personal responsibility…. There really are few things more valuable than the opportunity to travel the world. If you’ve been chosen by your employer to...
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The USMS Go the Distance program is a free fitness event. Track your miles swum in our online Fitness Log, reach key milestones, and gain online recognition for your achievements. Despite a couple days of oppressive heat at the outdoor Mt. Hood Community College pool in Gresham, Ore., this year’s... It's not too late to join USMS! Enjoy all the benefits of membership for the rest of 2016 and...
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PrimeWomen is a lifestyle guide for living well not just living long. We provide a fresh perspective through articles written by prime women for prime women on fashion, travel, fitness, beauty, finances, and entertainment. The weekly issue is delivered to your inbox each Thursday with the latest in new articles on fashion, beauty, health and fitness, money management, career and more – all...
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Supreme Bodybuilding - Your free bodybuilding guide, voted the best bodybuilding site. Bod·y·build·ing (bd-bldng) n. Bodybuilding is the art and sport of building muscle mass through weight training, proper diet, and rest, especially for competitive exhibition. Welcome to SupremeBodybuilding.com, the most complete free bodybuilding guide, and the largest bodybuilding and fitness link directory...
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Extreme bodybuilding is your complete bodybuilding information center. For Bodybuilding, nutrition is key! Your body building nutrition is just as important as your workout itself. There are many different kinds of nutrition plans and nutrition facts that are essential to bodybuilding and may vary depending on your own fitness levels and body building goals. It is important that you select the...
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Bodybuilding, Health & Fitness, Workouts and Supplement Articles, Content, Videos and Professionals Community and Forum. Schwarzenegger is considered among the most important figures in the history of bodybuilding, and his legacy is commemorated in the Arnold Classic annual bodybuilding competition. Schwarzenegger has remained a prominent face in the bodybuilding sport long after his...
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Bootcamps For Physical Fitness A very popular fat loss workout for women and men is bootcamp training. Workouts last for 60 minutes focusing on total body training which burns tons of calories and fat from problem areas. Stretching is one of the most important elements practiced in great bootcamps. Personal trainers of bootcamps believe in time tested strength exercises, to achieve the ultimate...
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4/5/10 Update: Tone Teen is in the process of upgrading to a new home! New layout, more articles, user registration, contests and more. Want a sneak peak at the new site? Click here. Feel free to submit comments or suggestions! Tone Teen is now on Facebook and MySpace! Was created to educate kids & teens about health and fitness. With free access to articles, exercises, charts, and many other...
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Bodyweight Training and Exercise. The home of the Bodyweight Athlete, with videos, articles, workshops and fitness equipment to grow your level of fitness! No longer satisfied with being defined by how much they can bench press, bodyweight athletes prefer to focus on how well they can fight gravity. They challenge their bodies to be both their gym and their resistance. They are committed to...
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Discover everything you've ever wanted to know about supplements, fitness and nutrition. Here you will find top notch nutritional information organized in encyclopedia format for your convenience. We also have our experts connecting the dots of fitness, nutrition, and supplements through periodic articles. Use the form on the right to contact us. You can edit the text in this area, and change...
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