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PreHab Exercises - Exercises to improve Movement Quality, enhance Performance and promote Longevity.
PreHab Exercises help athletes to prevent injuries, correct dysfunctions, restore biomechanics, optimize movement and improve performance. PreHab. Prepare. Practice. Prevent. Perform. Within Human Movement, various patterns of compensation and the associated Movement Dysfunction limit an individual’s capability in performance and also dramatically increases the risk of, if not guarantees, a...
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