Aerobic Workouts Sites

Strength and conditioning program designed and conducted for your team, club, organization, or group. Conditioning & Stability is a combination of anaerobic/aerobic conditioning and deep stretching. Total body workouts lead by an experienced, certified, and motivational trainer. One-on-one sessions the provide extra individualized, personal focus.

Posture Power – Maintaining the T-Tapp Stance during movement can immediately increase heart rate and maximize muscle activation even more. Because of this all T-Tapp workouts provide strength training and aerobic conditioning at the same time without the use of equipment or impact. The T-Tapp Stance – Knees bent, tailbone tucked, ribs up and shoulders back along with weight in heels and knees...

Indoor climbing is fun, safe and supervised, and is one of the best ways to stay in shape, meet other active people, and enjoy a challenging and fun sport. Find an indoor climbing gym on the world-wide list, learn how to build a personal climbing wall, and read effective climbing training plan, and get hooked on indoor climbing. With indoor climbing you will get both aerobic and anaerobic...

Studies described and documented in the book The Ultimate Rebound Exercise for the New Millennium, shows regular rebounding can reduce your body fat, firm your arms, benefit the shape of your legs, hips and abdomen, improve your balance, stimulate your lymphatic system, protect your joints, and strengthen your muscles and bones without the trauma of hitting a hard surface. 10 Reasons to start...

Take...The First Step offers Walk to Run(c) programs for male and female participants who seek a permanent plan of exercise tailored to their lifestyles. Lynn Gray is also an accomplished author who has published the following books: Run Fit and Faster – 100 Workouts for Walkers and Runners, Cardio Walking For Weight Loss, and Conquering the Marathon. Lynn holds various seminars relating to...

If you follow our other training routines, aerobic training will be a perfect addition. It will increase your resilience and endurance. It will develop your cardiovascular system and will bring oxygen to your muscles, making it easier for you to achieve more. Your motor coordination will also increase and any differences in level of development of particular muscles will even. Your muscles will...

If you answered “yes” to any of these questions, you need The Latin Dance Workout series. In The Latin Dance Workout a DVD series of three exercise workouts you’ll learn standard ballroom dance technique of the Cha Cha, Salsa and Samba and you’ll get a great workout, relieve stress and improve your mood. The Latin Dance Workout is an exercise program that teaches you Cha Cha, Salsa and Samba...

Join us for Four Weeks of FUSION! We love fusing together multiple elements together in one session in order to maximize your time and the benefits of every workout! And, while almost ALL of our workouts offer more than one modality (i.e. cardio + strength, brain exercises + aerobic conditioning, pilates + yoga, etc), we… Read more... * Based on actual user experiences, results may vary (in...

Squat workout is one of the top bodyweight exercises. Squat workout builds many muscles and develops stronger lower-body, including legs, hips, knees, and glutes that are important for any sport. It helps burn a... As we age, our fitness and body needs undergo change. What types of exercises and workouts you should do actually depend on your age, physical fitness and medical conditions. Effects...

Our water aerobics class is designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workouts combine aerobic, flexibility and resistance (strength) training with plenty of friendly fun. No swimming required. Teen Summer Recreation Program is a free 5-week long, afternoon half-day summer camp for Boardman students...